22.1 km | 02:12:18 | 05:59/km日期: 2017-03-26 06:30 - 總爬升: 401 m - 平均心率: 151 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85%
Pace: 06'23" / 05'46" / 05'06" / 05'13" / 04'57" / 05'06" / 04'52" / 05'43" / 05'30" / 05'28" / 07'21" / 06'13" / 05'59" / 05'36" / 06'14" / 06'24" / 07'01" / 06'34" / 06'17" / 08'31" / 06'10" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'43" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 07'21" (+02'29") | 1000 / 11000 |
| 12 | | 06'12" (+01'20") | 1000 / 12000 |
| 13 | | 05'59" (+01'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 06'14" (+01'22") | 1000 / 15000 |
| 16 | | 06'23" (+01'31") | 1000 / 16000 |
| 17 | | 07'01" (+02'09") | 1000 / 17000 |
| 18 | | 06'33" (+01'41") | 1000 / 18000 |
| 19 | | 06'17" (+01'25") | 1000 / 19000 |
| 20 | | 08'30" (+03'38") | 1000 / 20000 |
| 21 | | 06'10" (+01'18") | 1000 / 21000 |
| 22 | | 05'37" (+00'45") | 1000 / 22000 |
| 23 | | 04'32" | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
119.13 km 
ASICS TARTHERZEAL 4-wide 累積 :
2394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'06" | 00:17'15" |
| 4 | 05'13" | 00:22'28" |
| 5 | 04'57" | 00:27'25" |
| 6 | 05'06" | 00:32'31" |
| 7 | 04'52" | 00:37'23" |
| 8 | 05'43" | 00:43'06" |
| 9 | 05'30" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 07'21" | 01:01'25" |
| 12 | 06'13" | 01:07'38" |
| 13 | 05'59" | 01:13'37" |
| 14 | 05'36" | 01:19'13" |
| 15 | 06'14" | 01:25'27" |
| 16 | 06'24" | 01:31'51" |
| 17 | 07'01" | 01:38'52" |
| 18 | 06'34" | 01:45'26" |
| 19 | 06'17" | 01:51'43" |
| 20 | 08'31" | 02:00'14" |
| 21 | 06'10" | 02:06'24" |
| 22 | 05'37" | 02:12'01" |
| 22.1 | 04'43" | 02:12'19" |
展開計圈分析
留言 
