22.5 km | 03:09:00 | 08:23/km日期: 2017-03-26 06:10 - 總爬升: 147 m - 卡路里: 2128 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'13" / 07'12" / 07'14" / 09'20" / 07'06" / 07'03" / 07'22" / 08'44" / 09'16" / 08'24" / 07'24" / 07'39" / 08'02" / 09'17" / 08'59" / 08'10" / 08'58" / 10'12" / 09'04" / 09'10" / 09'45" / 08'15" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'06") | 994 / 994 |
| 2 | | 07'14" (+00'12") | 997 / 1991 |
| 3 | | 07'11" (+00'09") | 1005 / 2997 |
| 4 | | 09'21" (+02'19") | 995 / 3992 |
| 5 | | 07'07" (+00'05") | 1013 / 5006 |
| 6 | | 07'02" | 1002 / 6008 |
| 7 | | 07'23" (+00'21") | 997 / 7005 |
| 8 | | 08'45" (+01'43") | 997 / 8002 |
| 9 | | 09'13" (+02'11") | 1004 / 9007 |
| 10 | | 08'20" (+01'18") | 1006 / 10013 |
| 11 | | 07'28" (+00'26") | 1006 / 11019 |
| 12 | | 07'38" (+00'36") | 1004 / 12023 |
| 13 | | 07'57" (+00'55") | 1002 / 13026 |
| 14 | | 09'24" (+02'22") | 1009 / 14035 |
| 15 | | 08'55" (+01'53") | 1005 / 15041 |
| 16 | | 08'08" (+01'06") | 1006 / 16048 |
| 17 | | 08'56" (+01'54") | 995 / 17043 |
| 18 | | 10'12" (+03'10") | 1005 / 18049 |
| 19 | | 09'04" (+02'02") | 1009 / 19059 |
| 20 | | 09'08" (+02'06") | 997 / 20056 |
| 21 | | 09'52" (+02'50") | 1007 / 21063 |
| 22 | | 08'12" (+01'10") | 1000 / 22063 |
| 23 | | 08'59" (+01'57") | 515 / 22579 |
3月累積里程 :
113.31 km 
Mlzuno WAVE RIDER 20 累積 :
456.8 kmAndroid - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 07'14" | 00:21'39" |
| 4 | 09'20" | 00:30'59" |
| 5 | 07'06" | 00:38'05" |
| 6 | 07'03" | 00:45'08" |
| 7 | 07'22" | 00:52'30" |
| 8 | 08'44" | 01:01'14" |
| 9 | 09'16" | 01:10'30" |
| 10 | 08'24" | 01:18'54" |
| 11 | 07'24" | 01:26'18" |
| 12 | 07'39" | 01:33'57" |
| 13 | 08'02" | 01:41'59" |
| 14 | 09'17" | 01:51'16" |
| 15 | 08'59" | 02:00'15" |
| 16 | 08'10" | 02:08'25" |
| 17 | 08'58" | 02:17'23" |
| 18 | 10'12" | 02:27'35" |
| 19 | 09'04" | 02:36'39" |
| 20 | 09'10" | 02:45'49" |
| 21 | 09'45" | 02:55'34" |
| 22 | 08'15" | 03:03'49" |
| 22.5 | 09'58" | 03:09'00" |
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