11.8 km | 01:08:57 | 05:50/km日期: 2017-03-15 18:30 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 55%
Pace: 06'00" / 05'39" / 05'49" / 05'44" / 05'54" / 05'51" / 05'55" / 05'46" / 06'09" / 05'48" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 799 / 11799 |
3月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'54" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 05'55" | 00:40'52" |
| 8 | 05'46" | 00:46'38" |
| 9 | 06'09" | 00:52'47" |
| 10 | 05'48" | 00:58'35" |
| 11 | 05'45" | 01:04'20" |
| 11.8 | 06'02" | 01:09'10" |
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