|  100.0 km | 04:18:40 | 23.2 km/h日期: 2017-03-18 06:16 - 總爬升: 771 m - 卡路里: 3061 Cal - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-23.11) | 1004 / 1004 | | 2 | | 41.86 | 1011 / 2016 | | 3 | | 27.48 (-14.38) | 1007 / 3024 | | 4 | | 29.27 (-12.59) | 1004 / 4028 | | 5 | | 26.87 (-14.99) | 1010 / 5038 |
| 6 | | 16.44 (-25.42) | 1005 / 6043 | | 7 | | 13.28 (-28.58) | 1011 / 7055 | | 8 | | 13.69 (-28.17) | 1012 / 8067 | | 9 | | 12.24 (-29.62) | 1011 / 9078 | | 10 | | 15.06 (-26.80) | 1008 / 10087 | | 11 | | 29.75 (-12.11) | 1008 / 11095 | | 12 | | 40.45 (-1.41) | 1008 / 12104 | | 13 | | 26.87 (-14.99) | 1000 / 13105 | | 14 | | 32.73 (-9.13) | 1014 / 14120 | | 15 | | 29.51 (-12.35) | 1007 / 15128 | | 16 | | 35.29 (-6.57) | 1021 / 16149 | | 17 | | 36.36 (-5.50) | 1005 / 17155 | | 18 | | 32.43 (-9.43) | 1001 / 18156 | | 19 | | 35.64 (-6.22) | 1010 / 19167 | | 20 | | 37.11 (-4.75) | 1006 / 20174 | | 21 | | 31.03 (-10.83) | 1006 / 21180 | | 22 | | 33.96 (-7.90) | 1009 / 22189 | | 23 | | 28.35 (-13.51) | 1004 / 23194 | | 24 | | 24.66 (-17.20) | 1000 / 24194 | | 25 | | 28.57 (-13.29) | 1011 / 25206 | | 26 | | 32.73 (-9.13) | 1003 / 26209 | | 27 | | 30.25 (-11.61) | 1012 / 27221 | | 28 | | 26.28 (-15.58) | 1000 / 28221 | | 29 | | 19.89 (-21.97) | 1004 / 29226 | | 30 | | 37.89 (-3.97) | 1008 / 30235 | | 31 | | 31.30 (-10.56) | 1002 / 31238 | | 32 | | 28.80 (-13.06) | 1004 / 32242 | | 33 | | 23.84 (-18.02) | 1013 / 33256 | | 34 | | 27.48 (-14.38) | 1003 / 34259 | | 35 | | 26.87 (-14.99) | 1008 / 35267 | | 36 | | 27.07 (-14.79) | 1010 / 36277 | | 37 | | 23.53 (-18.33) | 1005 / 37283 | | 38 | | 22.64 (-19.22) | 1000 / 38283 | | 39 | | 14.52 (-27.34) | 1002 / 39286 | | 40 | | 15.32 (-26.54) | 1004 / 40291 | | 41 | | 25.90 (-15.96) | 1008 / 41299 | | 42 | | 33.03 (-8.83) | 1004 / 42303 | | 43 | | 38.71 (-3.15) | 1003 / 43307 | | 44 | | 19.05 (-22.81) | 1016 / 44323 | | 45 | | 31.30 (-10.56) | 1008 / 45331 | | 46 | | 27.91 (-13.95) | 1017 / 46349 | | 47 | | 32.73 (-9.13) | 1009 / 47359 | | 48 | | 31.30 (-10.56) | 1013 / 48373 | | 49 | | 31.86 (-10.00) | 1005 / 49378 | | 50 | | 27.48 (-14.38) | 1005 / 50383 | | 51 | | 25.90 (-15.96) | 1013 / 51397 | | 52 | | 30.77 (-11.09) | 1008 / 52405 | | 53 | | 30.25 (-11.61) | 1007 / 53413 | | 54 | | 19.25 (-22.61) | 1008 / 54422 | | 55 | | 24.00 (-17.86) | 1003 / 55425 | | 56 | | 27.27 (-14.59) | 1010 / 56436 | | 57 | | 31.30 (-10.56) | 1017 / 57453 | | 58 | | 33.96 (-7.90) | 1000 / 58454 | | 59 | | 27.91 (-13.95) | 1005 / 59459 | | 60 | | 21.82 (-20.04) | 1017 / 60477 | | 61 | | 28.12 (-13.74) | 1007 / 61485 | | 62 | | 23.08 (-18.78) | 1003 / 62488 | | 63 | | 23.23 (-18.63) | 1001 / 63489 | | 64 | | 28.12 (-13.74) | 1012 / 64502 | | 65 | | 29.51 (-12.35) | 1012 / 65515 | | 66 | | 27.69 (-14.17) | 1007 / 66522 | | 67 | | 25.90 (-15.96) | 1009 / 67532 | | 68 | | 25.00 (-16.86) | 1008 / 68541 | | 69 | | 24.00 (-17.86) | 1004 / 69546 | | 70 | | 27.07 (-14.79) | 1017 / 70563 | | 71 | | 33.64 (-8.22) | 1001 / 71565 | | 72 | | 34.95 (-6.91) | 1010 / 72575 | | 73 | | 29.51 (-12.35) | 1012 / 73587 | | 74 | | 21.43 (-20.43) | 1011 / 74598 | | 75 | | 18.37 (-23.49) | 1007 / 75605 | | 76 | | 25.90 (-15.96) | 1002 / 76608 | | 77 | | 23.08 (-18.78) | 1004 / 77612 | | 78 | | 22.78 (-19.08) | 1001 / 78614 | | 79 | | 21.43 (-20.43) | 1003 / 79617 | | 80 | | 15.00 (-26.86) | 1012 / 80629 | | 81 | | 24.16 (-17.70) | 1011 / 81641 | | 82 | | 25.00 (-16.86) | 1008 / 82650 | | 83 | | 22.64 (-19.22) | 1008 / 83658 | | 84 | | 18.27 (-23.59) | 1010 / 84669 | | 85 | | 13.69 (-28.17) | 1005 / 85674 | | 86 | | 16.74 (-25.12) | 1000 / 86675 | | 87 | | 14.69 (-27.17) | 1002 / 87677 | | 88 | | 18.27 (-23.59) | 1001 / 88678 | | 89 | | 17.73 (-24.13) | 1010 / 89689 | | 90 | | 16.07 (-25.79) | 1002 / 90692 | | 91 | | 17.22 (-24.64) | 1010 / 91703 | | 92 | | 15.58 (-26.28) | 1001 / 92704 | | 93 | | 16.98 (-24.88) | 1013 / 93717 | | 94 | | 17.39 (-24.47) | 1006 / 94723 | | 95 | | 31.30 (-10.56) | 1005 / 95729 | | 96 | | 21.69 (-20.17) | 1010 / 96739 | | 97 | | 20.69 (-21.17) | 1009 / 97748 | | 98 | | 17.14 (-24.72) | 1003 / 98751 | | 99 | | 19.78 (-22.08) | 1005 / 99757 | | 100 | | 18.00 (-23.86) | 1003 / 100760 |
錯過經典百k, 那就自主百k. 回家才發現後胎又爆了，難怪最後越騎越累 MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 3.0 % | | 2 | 41.9 | -4.7 % | | 3 | 26.9 | -1.0 % | | 4 | 29.0 | -1.1 % | | 5 | 26.9 | -1.1 % | | 6 | 16.7 | 3.1 % | | 7 | 13.1 | 4.4 % | | 8 | 13.6 | 3.3 % | | 9 | 12.1 | 5.9 % | | 10 | 14.5 | 4.7 % | | 11 | 28.8 | -3.4 % | | 12 | 40.0 | -4.9 % | | 13 | 26.9 | -5.6 % | | 14 | 33.0 | -3.8 % | | 15 | 28.8 | -1.9 % | | 16 | 35.0 | -1.6 % | | 17 | 35.3 | -2.7 % | | 18 | 32.1 | -2.1 % | | 19 | 35.0 | -3.7 % | | 20 | 37.1 | -1.9 % | | 21 | 30.5 | -1.8 % | | 22 | 34.3 | -2.2 % | | 23 | 28.8 | -0.4 % | | 24 | 24.0 | -2.0 % | | 25 | 28.8 | -3.4 % | | 26 | 31.6 | -4.2 % | | 27 | 29.8 | -2.4 % | | 28 | 26.3 | 1.8 % | | 29 | 19.8 | 3.2 % | | 30 | 37.1 | -3.2 % | | 31 | 31.9 | -1.7 % | | 32 | 27.9 | 2.4 % | | 33 | 23.8 | -3.6 % | | 34 | 27.3 | -0.8 % | | 35 | 26.9 | -1.2 % | | 36 | 26.3 | -0.9 % | | 37 | 23.1 | -2.4 % | | 38 | 23.4 | 1.0 % | | 39 | 14.9 | 4.0 % | | 40 | 15.3 | 4.0 % | | 41 | 23.1 | -1.6 % | | 42 | 32.4 | -3.0 % | | 43 | 39.6 | -4.6 % | | 44 | 18.8 | -1.9 % | | 45 | 32.1 | -0.8 % | | 46 | 26.5 | 2.0 % | | 47 | 32.1 | -0.2 % | | 48 | 30.8 | -0.2 % | | 49 | 31.6 | 1.5 % | | 50 | 31.6 | -0.1 % | | 51 | 22.9 | 2.0 % | | 52 | 30.0 | -0.9 % | | 53 | 30.5 | -0.6 % | | 54 | 21.3 | 1.8 % | | 55 | 21.3 | -2.0 % | | 56 | 26.5 | -1.4 % | | 57 | 30.0 | 1.8 % | | 58 | 33.3 | -1.0 % | | 59 | 28.3 | 4.0 % | | 60 | 21.7 | -1.1 % | | 61 | 27.3 | 2.1 % | | 62 | 23.5 | -2.7 % | | 63 | 23.4 | 2.1 % | | 64 | 26.9 | -1.0 % | | 65 | 29.0 | 2.4 % | | 66 | 27.7 | 1.8 % | | 67 | 25.9 | 2.6 % | | 68 | 24.3 | 1.5 % | | 69 | 24.5 | 2.2 % | | 70 | 25.7 | 1.1 % | | 71 | 32.4 | 1.0 % | | 72 | 34.6 | -1.3 % | | 73 | 30.0 | -1.0 % | | 74 | 21.6 | 3.2 % | | 75 | 18.8 | 2.8 % | | 76 | 23.8 | -1.1 % | | 77 | 23.2 | 2.0 % | | 78 | 23.5 | 1.6 % | | 79 | 20.8 | 2.3 % | | 80 | 14.5 | 6.0 % | | 81 | 25.5 | -3.8 % | | 82 | 24.7 | -1.4 % | | 83 | 22.9 | -1.3 % | | 84 | 18.8 | 2.0 % | | 85 | 13.0 | 6.5 % | | 86 | 17.8 | 4.0 % | | 87 | 14.2 | 4.6 % | | 88 | 17.8 | 4.6 % | | 89 | 17.9 | 3.0 % | | 90 | 16.6 | 2.4 % | | 91 | 16.7 | 3.8 % | | 92 | 15.5 | 2.2 % | | 93 | 17.0 | 2.1 % | | 94 | 16.4 | 2.0 % | | 95 | 28.3 | -2.2 % | | 96 | 22.1 | -0.9 % | | 97 | 21.4 | -2.1 % | | 98 | 17.5 | 2.7 % | | 99 | 18.6 | 1.3 % | | 100 | 18.8 | 2.8 % | | 100.0 | 2.6 | -125.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
giant defy c3 
留言 
展開計圈分析
