10.0 km | 00:51:51 | 05:11/km日期: 2017-03-18 14:40 - 總爬升: 211 m - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89
Pace: 05'07" / 05'09" / 05'15" / 05'07" / 05'07" / 05'11" / 05'10" / 05'15" / 05'17" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
3月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 05'15" | 00:41'21" |
| 9 | 05'17" | 00:46'38" |
| 10 | 05'14" | 00:51'52" |
| 10.0 | 00'00" | 00:52'00" |
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