42.9 km | 05:07:34 | 07:10/km日期: 2017-03-05 08:10 - 總爬升: 529 m - 平均心率: 132 - 卡路里: 1906 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 07'03" / 06'25" / 05'58" / 06'14" / 05'58" / 06'05" / 06'12" / 06'11" / 06'34" / 06'53" / 06'00" / 06'10" / 07'20" / 06'30" / 06'10" / 05'30" / 06'51" / 25'02" / 06'54" / 06'51" / 05'37" / 06'02" / 06'14" / 14'12" / 05'59" / 07'09" / 06'39" / 06'58" / 07'24" / 08'56" / 09'08" / 08'06" / 08'21" / 06'36" / 23'00" / 06'46" / 07'30" / 08'15" / 08'58" / 07'24" / 07'46" / 11'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+01'04") | 1000 / 9000 |
| 10 | | 06'52" (+01'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 07'20" (+01'50") | 1000 / 13000 |
| 14 | | 06'29" (+00'59") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'50" (+01'20") | 1000 / 17000 |
| 18 | | 07'37" (+02'07") | 1000 / 18000 |
| 19 | | 06'54" (+01'24") | 1000 / 19000 |
| 20 | | 06'50" (+01'20") | 1000 / 20000 |
| 21 | | 05'36" (+00'06") | 1000 / 21000 |
| 22 | | 06'02" (+00'32") | 1000 / 22000 |
| 23 | | 06'13" (+00'43") | 1000 / 23000 |
| 24 | | 14'12" (+08'42") | 1000 / 24000 |
| 25 | | 05'58" (+00'28") | 1000 / 25000 |
| 26 | | 07'08" (+01'38") | 1000 / 26000 |
| 27 | | 06'39" (+01'09") | 1000 / 27000 |
| 28 | | 06'57" (+01'27") | 1000 / 28000 |
| 29 | | 07'25" (+01'55") | 1000 / 29000 |
| 30 | | 08'55" (+03'25") | 1000 / 30000 |
| 31 | | 09'07" (+03'37") | 1000 / 31000 |
| 32 | | 08'06" (+02'36") | 1000 / 32000 |
| 33 | | 08'20" (+02'50") | 1000 / 33000 |
| 34 | | 06'35" (+01'05") | 1000 / 34000 |
| 35 | | 06'52" (+01'22") | 1000 / 35000 |
| 36 | | 06'45" (+01'15") | 1000 / 36000 |
| 37 | | 07'29" (+01'59") | 1000 / 37000 |
| 38 | | 08'15" (+02'45") | 1000 / 38000 |
| 39 | | 08'57" (+03'27") | 1000 / 39000 |
| 40 | | 07'23" (+01'53") | 1000 / 40000 |
| 41 | | 07'46" (+02'16") | 1000 / 41000 |
| 42 | | 11'13" (+05'43") | 1000 / 42000 |
| 43 | | 06'54" (+01'24") | 875 / 42875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 146.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 05'58" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 06'05" | 00:37'43" |
| 7 | 06'12" | 00:43'55" |
| 8 | 06'11" | 00:50'06" |
| 9 | 06'34" | 00:56'40" |
| 10 | 06'53" | 01:03'33" |
| 11 | 06'00" | 01:09'33" |
| 12 | 06'10" | 01:15'43" |
| 13 | 07'20" | 01:23'03" |
| 14 | 06'30" | 01:29'33" |
| 15 | 06'10" | 01:35'43" |
| 16 | 05'30" | 01:41'13" |
| 17 | 06'51" | 01:48'04" |
| 18 | 25'02" | 02:13'06" |
| 19 | 06'54" | 02:20'00" |
| 20 | 06'51" | 02:26'51" |
| 21 | 05'37" | 02:32'28" |
| 22 | 06'02" | 02:38'30" |
| 23 | 06'14" | 02:44'44" |
| 24 | 14'12" | 02:58'56" |
| 25 | 05'59" | 03:04'55" |
| 26 | 07'09" | 03:12'04" |
| 27 | 06'39" | 03:18'43" |
| 28 | 06'58" | 03:25'41" |
| 29 | 07'24" | 03:33'05" |
| 30 | 08'56" | 03:42'01" |
| 31 | 09'08" | 03:51'09" |
| 32 | 08'06" | 03:59'15" |
| 33 | 08'21" | 04:07'36" |
| 34 | 06'36" | 04:14'12" |
| 35 | 23'00" | 04:37'12" |
| 36 | 06'46" | 04:43'58" |
| 37 | 07'30" | 04:51'28" |
| 38 | 08'15" | 04:59'43" |
| 39 | 08'58" | 05:08'41" |
| 40 | 07'24" | 05:16'05" |
| 41 | 07'46" | 05:23'51" |
| 42 | 11'13" | 05:35'04" |
| 42.9 | 06'54" | 05:41'07" |
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