11.3 km | 01:08:27 | 06:02/km日期: 2013-10-25 07:08 - 總爬升: 145 m - 地點: 芎林竹36+福昌街 - 天氣: 晴天 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 75%
Pace: 00'38" / 05'38" / 06'10" / 06'13" / 06'10" / 06'06" / 06'22" / 06'17" / 06'47" / 07'28" / 07'42" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'00" | 1448 / 1448 |
| 2 | | 06'03" (+04'03") | 1013 / 2461 |
| 3 | | 06'11" (+04'11") | 1000 / 3462 |
| 4 | | 06'11" (+04'11") | 1007 / 4470 |
| 5 | | 06'08" (+04'08") | 999 / 5469 |
| 6 | | 06'13" (+04'13") | 1006 / 6476 |
| 7 | | 06'21" (+04'21") | 1008 / 7485 |
| 8 | | 06'38" (+04'38") | 1008 / 8493 |
| 9 | | 06'58" (+04'58") | 1001 / 9494 |
| 10 | | 07'20" (+05'20") | 997 / 10492 |
跑熟悉的路線，好像再也跑不出五分多速了，連上坡都要走路QQ
10月累積里程 :
144.54 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 05'38" | 00:06'16" |
| 3 | 06'10" | 00:12'26" |
| 4 | 06'13" | 00:18'39" |
| 5 | 06'10" | 00:24'49" |
| 6 | 06'06" | 00:30'55" |
| 7 | 06'22" | 00:37'17" |
| 8 | 06'17" | 00:43'34" |
| 9 | 06'47" | 00:50'21" |
| 10 | 07'28" | 00:57'49" |
| 11 | 07'42" | 01:05'31" |
| 11.3 | 08'52" | 01:08'27" |
展開計圈分析
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