10.2 km | 00:59:24 | 05:49/km日期: 2017-03-15 20:47 - 平均心率: 167 - 卡路里: 750 Cal - 平均步頻: 182
Pace: 06'20" / 05'28" / 05'28" / 05'26" / 05'38" / 05'51" / 05'54" / 05'57" / 06'07" / 06'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+01'03") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 186.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 05'51" | 00:34'11" |
| 7 | 05'54" | 00:40'05" |
| 8 | 05'57" | 00:46'02" |
| 9 | 06'07" | 00:52'09" |
| 10 | 06'02" | 00:58'11" |
| 10.2 | 06'33" | 00:59'26" |
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