11.8 km | 01:00:08 | 05:06/km日期: 2017-03-15 17:39 - 卡路里: 805 Cal - 總步數: 10292 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 52%
Pace: 04'51" / 04'59" / 04'54" / 04'54" / 05'00" / 05'09" / 05'03" / 05'06" / 05'09" / 05'16" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'10") | 1006 / 1006 | 177 / 112 |
| 2 | | 04'58" (+00'08") | 1000 / 2007 | 175 / 114 |
| 3 | | 04'50" | 1000 / 3008 | 178 / 115 |
| 4 | | 04'56" (+00'06") | 1000 / 4008 | 176 / 114 |
| 5 | | 05'00" (+00'10") | 1006 / 5015 | 171 / 115 |
| 6 | | 05'05" (+00'15") | 1000 / 6015 | 170 / 115 |
| 7 | | 05'04" (+00'14") | 1004 / 7020 | 168 / 117 |
| 8 | | 05'04" (+00'14") | 1003 / 8023 | 168 / 116 |
| 9 | | 05'07" (+00'17") | 1005 / 9029 | 167 / 116 |
| 10 | | 05'12" (+00'22") | 1006 / 10036 | 167 / 114 |
| 11 | | 05'19" (+00'29") | 1001 / 11038 | 166 / 112 |
| 12 | | 05'27" (+00'37") | 771 / 11809 | 166 / 109 |
打針,吃藥有效果,雖然還稍不適,口也很乾,但,還能跑就粉開心囉~
體能持續調整中~
感謝onion兄降速陪跑~
3月累積里程 : 151.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 05'09" | 00:29'47" |
| 7 | 05'03" | 00:34'50" |
| 8 | 05'06" | 00:39'56" |
| 9 | 05'09" | 00:45'05" |
| 10 | 05'16" | 00:50'21" |
| 11 | 05'20" | 00:55'41" |
| 11.8 | 05'45" | 01:00'08" |
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