恭喜破PB
全馬 | 03:43:03 | 05:17/km | 第9馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:43:03 |
| 總名次 | 434 / - |
| 分組名次 | 96 / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" (+00'37") | 00:51'44" (+01'17") |
| 00:25'57" (+00'47") |
| 00:25'10" | 00:50'27" |
| 00:25'17" (+00'07") |
| 00:26'09" (+00'59") | 00:52'50" (+02'23") |
| 00:26'41" (+01'31") |
| 00:27'38" (+02'28") | 00:55'23" (+04'56") |
| 00:27'45" (+02'35") |
|
日期: 2017-03-19 06:30 - 總爬升: 447 m - 平均心率: 163 - 卡路里: 2791 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" (+00'04") | 1000 / 18000 |
| 19 | | 05'04" (+00'09") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 04'56" (+00'01") | 1000 / 21000 |
| 22 | | 05'08" (+00'13") | 1000 / 22000 |
| 23 | | 05'15" (+00'20") | 1000 / 23000 |
| 24 | | 05'22" (+00'27") | 1000 / 24000 |
| 25 | | 05'25" (+00'30") | 1000 / 25000 |
| 26 | | 05'22" (+00'27") | 1000 / 26000 |
| 27 | | 05'22" (+00'27") | 1000 / 27000 |
| 28 | | 05'20" (+00'25") | 1000 / 28000 |
| 29 | | 05'12" (+00'17") | 1000 / 29000 |
| 30 | | 05'23" (+00'28") | 1000 / 30000 |
| 31 | | 05'33" (+00'38") | 1000 / 31000 |
| 32 | | 05'21" (+00'26") | 1000 / 32000 |
| 33 | | 05'25" (+00'30") | 1000 / 33000 |
| 34 | | 05'31" (+00'36") | 1000 / 34000 |
| 35 | | 05'46" (+00'51") | 1000 / 35000 |
| 36 | | 05'49" (+00'54") | 1000 / 36000 |
| 37 | | 05'35" (+00'40") | 1000 / 37000 |
| 38 | | 05'26" (+00'31") | 1000 / 38000 |
| 39 | | 05'24" (+00'29") | 1000 / 39000 |
| 40 | | 05'29" (+00'34") | 1000 / 40000 |
| 41 | | 05'34" (+00'39") | 1000 / 41000 |
| 42 | | 05'18" (+00'23") | 1000 / 42000 |
| 43 | | 04'43" | 367 / 42367 |
賽前宣言: 很有緣~連兩年中籤
賽後評分: 下雨跑起來還算舒服，成績也比去年進步，還有所有的志工學生跟加油居民都辛苦了~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
119.13 km 
ASICS TARTHERZEAL 4-wide 累積 :
2394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 02'18" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 04'55" | 00:25'47" |
| 6 | 05'38" | 00:31'25" |
| 7 | 05'16" | 00:36'41" |
| 8 | 04'58" | 00:41'39" |
| 9 | 04'56" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 11 | 04'59" | 00:56'43" |
| 12 | 05'08" | 01:01'51" |
| 13 | 05'01" | 01:06'52" |
| 14 | 04'58" | 01:11'50" |
| 15 | 05'04" | 01:16'54" |
| 16 | 05'04" | 01:21'58" |
| 17 | 04'59" | 01:26'57" |
| 18 | 05'00" | 01:31'57" |
| 19 | 05'04" | 01:37'01" |
| 20 | 05'10" | 01:42'11" |
| 21 | 04'57" | 01:47'08" |
| 22 | 05'09" | 01:52'17" |
| 23 | 05'15" | 01:57'32" |
| 24 | 05'23" | 02:02'55" |
| 25 | 05'25" | 02:08'20" |
| 26 | 05'22" | 02:13'42" |
| 27 | 05'23" | 02:19'05" |
| 28 | 05'20" | 02:24'25" |
| 29 | 05'12" | 02:29'37" |
| 30 | 05'24" | 02:35'01" |
| 31 | 05'33" | 02:40'34" |
| 32 | 05'21" | 02:45'55" |
| 33 | 05'26" | 02:51'21" |
| 34 | 05'32" | 02:56'53" |
| 35 | 05'46" | 03:02'39" |
| 36 | 05'50" | 03:08'29" |
| 37 | 05'35" | 03:14'04" |
| 38 | 05'26" | 03:19'30" |
| 39 | 05'25" | 03:24'55" |
| 40 | 05'29" | 03:30'24" |
| 41 | 11'07" | 03:41'31" |
| 42 | 00'07" | 03:41'38" |
| 42.4 | 03'48" | 03:43'02" |
展開計圈分析
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