21.3 km | 02:11:12 | 06:10/km日期: 2017-03-17 15:14 - 總爬升: 157 m - 地點: 光華操場100圈 - 天氣: 陰天 - 卡路里: 1147 Cal - 總步數: 23170 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 62%
Pace: 05'54" / 06'08" / 06'17" / 06'10" / 06'08" / 06'00" / 05'53" / 06'05" / 05'58" / 05'53" / 06'05" / 05'58" / 06'00" / 06'12" / 06'10" / 06'08" / 06'16" / 06'24" / 05'52" / 06'10" / 06'14" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'09") | 1004 / 1004 | 179 / 93 |
| 2 | | 06'05" (+00'16") | 1006 / 2010 | 181 / 90 |
| 3 | | 06'16" (+00'27") | 1010 / 3020 | 178 / 89 |
| 4 | | 06'03" (+00'14") | 1008 / 4029 | 179 / 92 |
| 5 | | 06'12" (+00'23") | 1004 / 5033 | 176 / 91 |
| 6 | | 05'57" (+00'08") | 1007 / 6040 | 181 / 92 |
| 7 | | 05'49" | 1003 / 7044 | 179 / 95 |
| 8 | | 06'03" (+00'14") | 1006 / 8051 | 172 / 95 |
| 9 | | 06'08" (+00'19") | 1006 / 9057 | 174 / 93 |
| 10 | | 05'51" (+00'02") | 1005 / 10062 | 183 / 92 |
| 11 | | 06'05" (+00'16") | 1009 / 11072 | 180 / 90 |
| 12 | | 05'54" (+00'05") | 1005 / 12078 | 177 / 95 |
| 13 | | 06'38" (+00'49") | 1002 / 13080 | 161 / 93 |
| 14 | | 06'10" (+00'21") | 1002 / 14082 | 180 / 89 |
| 15 | | 06'14" (+00'25") | 1000 / 15082 | 182 / 87 |
| 16 | | 06'12" (+00'23") | 1004 / 16086 | 181 / 88 |
| 17 | | 06'12" (+00'23") | 1006 / 17093 | 175 / 91 |
| 18 | | 06'21" (+00'32") | 1007 / 18101 | 166 / 94 |
| 19 | | 05'54" (+00'05") | 1003 / 19104 | 183 / 92 |
| 20 | | 06'08" (+00'19") | 1000 / 20104 | 176 / 92 |
| 21 | | 06'13" (+00'24") | 1007 / 21112 | 172 / 93 |
| 22 | | 07'34" (+01'45") | 257 / 21369 | 135 / 97 |
3月累積里程 : 724.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 06'17" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 06'05" | 00:48'35" |
| 9 | 05'58" | 00:54'33" |
| 10 | 05'53" | 01:00'26" |
| 11 | 06'05" | 01:06'31" |
| 12 | 05'58" | 01:12'29" |
| 13 | 06'00" | 01:18'29" |
| 14 | 06'12" | 01:24'41" |
| 15 | 06'10" | 01:30'51" |
| 16 | 06'08" | 01:36'59" |
| 17 | 06'16" | 01:43'15" |
| 18 | 06'24" | 01:49'39" |
| 19 | 05'52" | 01:55'31" |
| 20 | 06'10" | 02:01'41" |
| 21 | 06'14" | 02:07'55" |
| 21.3 | 12'44" | 02:11'12" |
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