20.9 km | 02:04:00 | 05:55/km日期: 2017-03-19 11:07 - 卡路里: 1072 Cal - 總步數: 17858 - 平均步頻: 144 - 平均步幅: 117 cm - 溫度: 8°C - 濕度: 100
Pace: 04'35" / 04'54" / 04'59" / 05'04" / 05'23" / 05'18" / 05'22" / 05'10" / 05'22" / 05'13" / 05'57" / 05'21" / 06'45" / 06'37" / 06'52" / 06'41" / 07'26" / 06'49" / 06'44" / 06'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1002 / 1002 | 184 / 118 |
| 2 | | 04'53" (+00'19") | 1000 / 2003 | 184 / 110 |
| 3 | | 05'03" (+00'29") | 1005 / 3009 | 183 / 107 |
| 4 | | 05'03" (+00'29") | 1002 / 4012 | 183 / 107 |
| 5 | | 05'20" (+00'46") | 1009 / 5022 | 174 / 106 |
| 6 | | 05'16" (+00'42") | 1006 / 6028 | 181 / 104 |
| 7 | | 05'19" (+00'45") | 1008 / 7036 | 168 / 111 |
| 8 | | 05'09" (+00'35") | 1001 / 8038 | 181 / 106 |
| 9 | | 05'18" (+00'44") | 1006 / 9045 | 167 / 112 |
| 10 | | 05'14" (+00'40") | 1007 / 10052 | 180 / 105 |
| 11 | | 05'51" (+01'17") | 1004 / 11057 | 158 / 107 |
| 12 | | 05'20" (+00'46") | 1004 / 12061 | 177 / 105 |
| 13 | | 06'43" (+02'09") | 1003 / 13065 | 115 / 128 |
| 14 | | 06'36" (+02'02") | 1001 / 14066 | 111 / 135 |
| 15 | | 06'59" (+02'25") | 1007 / 15074 | 104 / 136 |
| 16 | | 06'38" (+02'04") | 1001 / 16075 | 120 / 125 |
| 17 | | 07'18" (+02'44") | 1010 / 17085 | 99 / 138 |
| 18 | | 06'49" (+02'15") | 1001 / 18087 | 114 / 128 |
| 19 | | 06'39" (+02'05") | 1007 / 19094 | 110 / 135 |
| 20 | | 06'48" (+02'14") | 1004 / 20099 | 107 / 136 |
| 21 | | 06'48" (+02'14") | 945 / 21044 | 110 / 132 |
3月累積里程 :
85.14 km 
ASICS TARTHERZEAL 4-wide 累積 :
1283.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'54" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 05'04" | 00:19'32" |
| 5 | 05'23" | 00:24'55" |
| 6 | 05'18" | 00:30'13" |
| 7 | 05'22" | 00:35'35" |
| 8 | 05'10" | 00:40'45" |
| 9 | 05'22" | 00:46'07" |
| 10 | 05'13" | 00:51'20" |
| 11 | 05'57" | 00:57'17" |
| 12 | 05'21" | 01:02'38" |
| 13 | 06'45" | 01:09'23" |
| 14 | 06'37" | 01:16'00" |
| 15 | 06'52" | 01:22'52" |
| 16 | 06'41" | 01:29'33" |
| 17 | 07'26" | 01:36'59" |
| 18 | 06'49" | 01:43'48" |
| 19 | 06'44" | 01:50'32" |
| 20 | 06'53" | 01:57'25" |
| 20.9 | 06'57" | 02:04'00" |
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