13.4 km | 01:22:27 | 06:09/km日期: 2017-03-17 05:01 - 平均心率: 155 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 03'24" / 06'44" / 06'20" / 06'29" / 06'15" / 06'13" / 06'21" / 06'12" / 05'51" / 06'00" / 05'47" / 05'32" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'44" (+01'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'49") | 389 / 13389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 118.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 06'44" | 00:10'08" |
| 3 | 06'20" | 00:16'28" |
| 4 | 06'29" | 00:22'57" |
| 5 | 06'15" | 00:29'12" |
| 6 | 06'13" | 00:35'25" |
| 7 | 06'21" | 00:41'46" |
| 8 | 06'12" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 06'00" | 00:59'49" |
| 11 | 05'47" | 01:05'36" |
| 12 | 05'32" | 01:11'08" |
| 13 | 05'53" | 01:17'01" |
| 13.4 | 06'20" | 01:19'29" |
展開計圈分析
留言 
