38.0 km | 04:57:17 | 07:49/km日期: 2017-03-05 06:20 - 總爬升: 512 m - 卡路里: 2230 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88
Pace: 05'47" / 07'04" / 06'50" / 10'43" / 06'29" / 10'11" / 06'20" / 10'56" / 06'27" / 20'36" / 06'15" / 12'53" / 07'20" / 07'22" / 10'27" / 06'44" / 07'42" / 34'15" / 07'10" / 07'39" / 08'33" / 10'28" / 10'00" / 07'30" / 10'16" / 11'07" / 17'54" / 06'54" / 07'25" / 12'35" / 08'30" / 11'02" / 14'07" / 10'40" / 139'54" / 07'21" / 96'11" / 03'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'37") | 1000 / 1000 |
| 2 | | 07'03" (+03'42") | 1000 / 2000 |
| 3 | | 06'49" (+03'28") | 1000 / 3000 |
| 4 | | 06'26" (+03'05") | 1000 / 4000 |
| 5 | | 06'28" (+03'07") | 1000 / 5000 |
| 6 | | 06'35" (+03'14") | 1000 / 6000 |
| 7 | | 06'20" (+02'59") | 1000 / 7000 |
| 8 | | 06'18" (+02'57") | 1000 / 8000 |
| 9 | | 06'27" (+03'06") | 1000 / 9000 |
| 10 | | 06'25" (+03'04") | 1000 / 10000 |
| 11 | | 06'15" (+02'54") | 1000 / 11000 |
| 12 | | 07'15" (+03'54") | 1000 / 12000 |
| 13 | | 06'24" (+03'03") | 1000 / 13000 |
| 14 | | 06'58" (+03'37") | 1000 / 14000 |
| 15 | | 07'41" (+04'20") | 1000 / 15000 |
| 16 | | 06'43" (+03'22") | 1000 / 16000 |
| 17 | | 07'02" (+03'41") | 1000 / 17000 |
| 18 | | 09'33" (+06'12") | 1000 / 18000 |
| 19 | | 07'10" (+03'49") | 1000 / 19000 |
| 20 | | 07'29" (+04'08") | 824 / 19824 |
| 21 | | 08'30" (+05'09") | 1000 / 20824 |
| 22 | | 09'37" (+06'16") | 1000 / 21824 |
| 23 | | 11'00" (+07'39") | 1000 / 22824 |
| 24 | | 07'04" (+03'43") | 1000 / 23824 |
| 25 | | 10'38" (+07'17") | 1000 / 24824 |
| 26 | | 11'08" (+07'47") | 1000 / 25824 |
| 27 | | 11'02" (+07'41") | 1000 / 26824 |
| 28 | | 06'49" (+03'28") | 1000 / 27824 |
| 29 | | 07'29" (+04'08") | 1000 / 28824 |
| 30 | | 08'29" (+05'08") | 1000 / 29824 |
| 31 | | 08'28" (+05'07") | 1000 / 30824 |
| 32 | | 08'29" (+05'08") | 1000 / 31824 |
| 33 | | 10'39" (+07'18") | 1000 / 32824 |
| 34 | | 10'56" (+07'35") | 1000 / 33824 |
| 35 | | 08'30" (+05'09") | 1000 / 34824 |
| 36 | | 08'42" (+05'21") | 1000 / 35824 |
| 37 | | 08'23" (+05'02") | 1000 / 36824 |
| 38 | | 03'21" | 1000 / 37824 |
| 39 | | 03'34" (+00'13") | 197 / 38021 |
3月累積里程 : 205.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'04" | 00:12'51" |
| 3 | 06'50" | 00:19'41" |
| 4 | 10'43" | 00:30'24" |
| 5 | 06'29" | 00:36'53" |
| 6 | 10'11" | 00:47'04" |
| 7 | 06'20" | 00:53'24" |
| 8 | 10'56" | 01:04'20" |
| 9 | 06'27" | 01:10'47" |
| 10 | 20'36" | 01:31'23" |
| 11 | 06'15" | 01:37'38" |
| 12 | 12'53" | 01:50'31" |
| 13 | 07'20" | 01:57'51" |
| 14 | 07'22" | 02:05'13" |
| 15 | 10'27" | 02:15'40" |
| 16 | 06'44" | 02:22'24" |
| 17 | 07'42" | 02:30'06" |
| 18 | 34'15" | 03:04'21" |
| 19 | 07'10" | 03:11'31" |
| 20 | 07'39" | 03:19'10" |
| 21 | 08'33" | 03:27'43" |
| 22 | 10'28" | 03:38'11" |
| 23 | 10'00" | 03:48'11" |
| 24 | 07'30" | 03:55'41" |
| 25 | 10'16" | 04:05'57" |
| 26 | 11'07" | 04:17'04" |
| 27 | 17'54" | 04:34'58" |
| 28 | 06'54" | 04:41'52" |
| 29 | 07'25" | 04:49'17" |
| 30 | 12'35" | 05:01'52" |
| 31 | 08'30" | 05:10'22" |
| 32 | 11'02" | 05:21'24" |
| 33 | 14'07" | 05:35'31" |
| 34 | 10'40" | 05:46'11" |
| 35 | 139'54" | 08:06'05" |
| 36 | 07'21" | 08:13'26" |
| 37 | 96'11" | 09:49'37" |
| 38 | 03'35" | 09:53'12" |
| 38.0 | 02'21" | 09:53'15" |
展開計圈分析
留言 
