36.0 km | 03:46:30 | 06:17/km日期: 2017-03-11 15:40 - 卡路里: 2754 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'27" / 06'15" / 06'12" / 06'00" / 05'54" / 05'50" / 05'40" / 05'41" / 05'39" / 05'39" / 06'36" / 05'53" / 05'53" / 05'53" / 05'53" / 05'39" / 05'57" / 06'01" / 06'08" / 05'58" / 05'58" / 07'35" / 06'06" / 06'05" / 06'09" / 06'18" / 06'50" / 06'22" / 06'03" / 06'12" / 06'10" / 06'45" / 08'49" / 07'14" / 07'19" / 07'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'56" (+00'17") | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'29") | 1000 / 19000 |
| 20 | | 05'57" (+00'18") | 1000 / 20000 |
| 21 | | 05'57" (+00'18") | 1000 / 21000 |
| 22 | | 07'35" (+01'56") | 1000 / 22000 |
| 23 | | 06'06" (+00'27") | 1000 / 23000 |
| 24 | | 06'04" (+00'25") | 1000 / 24000 |
| 25 | | 06'09" (+00'30") | 1000 / 25000 |
| 26 | | 06'18" (+00'39") | 1000 / 26000 |
| 27 | | 06'49" (+01'10") | 1000 / 27000 |
| 28 | | 06'21" (+00'42") | 1000 / 28000 |
| 29 | | 06'03" (+00'24") | 1000 / 29000 |
| 30 | | 06'12" (+00'33") | 1000 / 30000 |
| 31 | | 06'09" (+00'30") | 1000 / 31000 |
| 32 | | 06'45" (+01'06") | 1000 / 32000 |
| 33 | | 08'49" (+03'10") | 1000 / 33000 |
| 34 | | 07'13" (+01'34") | 1000 / 34000 |
| 35 | | 07'18" (+01'39") | 1000 / 35000 |
| 36 | | 07'12" (+01'33") | 1000 / 36000 |
| 37 | | 06'47" (+01'08") | 35 / 36035 |
3月累積里程 :
158.03 km 
Adidas adizero boston boost 5 m 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 05'40" | 00:42'18" |
| 8 | 05'41" | 00:47'59" |
| 9 | 05'39" | 00:53'38" |
| 10 | 05'39" | 00:59'17" |
| 11 | 06'36" | 01:05'53" |
| 12 | 05'53" | 01:11'46" |
| 13 | 05'53" | 01:17'39" |
| 14 | 05'53" | 01:23'32" |
| 15 | 05'53" | 01:29'25" |
| 16 | 05'39" | 01:35'04" |
| 17 | 05'57" | 01:41'01" |
| 18 | 06'01" | 01:47'02" |
| 19 | 06'08" | 01:53'10" |
| 20 | 05'58" | 01:59'08" |
| 21 | 05'58" | 02:05'06" |
| 22 | 07'35" | 02:12'41" |
| 23 | 06'06" | 02:18'47" |
| 24 | 06'05" | 02:24'52" |
| 25 | 06'09" | 02:31'01" |
| 26 | 06'18" | 02:37'19" |
| 27 | 06'50" | 02:44'09" |
| 28 | 06'22" | 02:50'31" |
| 29 | 06'03" | 02:56'34" |
| 30 | 06'12" | 03:02'46" |
| 31 | 06'10" | 03:08'56" |
| 32 | 06'45" | 03:15'41" |
| 33 | 08'49" | 03:24'30" |
| 34 | 07'14" | 03:31'44" |
| 35 | 07'19" | 03:39'03" |
| 36 | 07'12" | 03:46'15" |
| 36.0 | 07'08" | 03:46'30" |
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