10.0 km | 00:51:47 | 05:10/km日期: 2017-03-15 21:07 - 平均心率: 147 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 06'29" / 05'33" / 05'15" / 05'09" / 05'08" / 04'58" / 04'51" / 04'52" / 04'51" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 05'15" | 00:17'17" |
| 4 | 05'09" | 00:22'26" |
| 5 | 05'08" | 00:27'34" |
| 6 | 04'58" | 00:32'32" |
| 7 | 04'51" | 00:37'23" |
| 8 | 04'52" | 00:42'15" |
| 9 | 04'51" | 00:47'06" |
| 10 | 04'39" | 00:51'45" |
| 10.0 | 03'52" | 00:51'47" |
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