11.2 km | 01:10:26 | 06:18/km日期: 2017-03-17 18:48 - 總爬升: 222 m - 平均心率: 181 - 卡路里: 1215 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 01'28" / 06'50" / 06'31" / 07'17" / 06'03" / 05'50" / 05'40" / 06'25" / 06'27" / 06'20" / 05'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'50") | 1000 / 3000 |
| 4 | | 07'16" (+01'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'50" | 00:08'18" |
| 3 | 06'31" | 00:14'49" |
| 4 | 07'17" | 00:22'06" |
| 5 | 06'03" | 00:28'09" |
| 6 | 05'50" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 06'25" | 00:46'04" |
| 9 | 06'27" | 00:52'31" |
| 10 | 06'20" | 00:58'51" |
| 11 | 05'46" | 01:04'37" |
| 11.2 | 05'23" | 01:05'26" |
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