30.0 km | 02:40:29 | 05:20/km日期: 2017-03-17 16:10 - 地點: 高雄大學 - 天氣: 稍熱 - 平均心率: 126 - 卡路里: 1660 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 07'09" / 05'30" / 05'30" / 05'41" / 05'30" / 07'12" / 05'28" / 05'26" / 05'26" / 05'26" / 05'30" / 05'28" / 05'32" / 05'33" / 05'31" / 05'27" / 05'00" / 05'23" / 09'07" / 07'01" / 05'08" / 05'16" / 06'28" / 05'26" / 05'19" / 04'52" / 04'52" / 05'39" / 04'57" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'41") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 05'31" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'37") | 1000 / 19000 |
| 20 | | 05'14" (+00'23") | 1000 / 20000 |
| 21 | | 05'07" (+00'16") | 1000 / 21000 |
| 22 | | 05'15" (+00'24") | 1000 / 22000 |
| 23 | | 05'16" (+00'25") | 1000 / 23000 |
| 24 | | 05'25" (+00'34") | 1000 / 24000 |
| 25 | | 05'19" (+00'28") | 1000 / 25000 |
| 26 | | 04'51" | 1000 / 26000 |
| 27 | | 04'52" (+00'01") | 1000 / 27000 |
| 28 | | 05'12" (+00'21") | 1000 / 28000 |
| 29 | | 04'57" (+00'06") | 1000 / 29000 |
| 30 | | 05'22" (+00'31") | 1000 / 30000 |
| 31 | | 05'05" (+00'14") | 28 / 30028 |
高雄阿杜
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asics tarther kainos 4 累積 : 1484.6 km
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