10.0 km | 00:48:16 | 04:48/km日期: 2017-03-08 17:24 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 03'00" / 04'45" / 04'33" / 04'40" / 04'42" / 04'41" / 04'55" / 04'56" / 05'01" / 04'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+01'04") | 33 / 10033 |
3月累積里程 : 81.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 04'45" | 00:07'45" |
| 3 | 04'33" | 00:12'18" |
| 4 | 04'40" | 00:16'58" |
| 5 | 04'42" | 00:21'40" |
| 6 | 04'41" | 00:26'21" |
| 7 | 04'55" | 00:31'16" |
| 8 | 04'56" | 00:36'12" |
| 9 | 05'01" | 00:41'13" |
| 10 | 04'42" | 00:45'55" |
| 10.0 | 06'01" | 00:46'07" |
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