17.0 km | 01:36:11 | 05:38/km日期: 2017-03-12 07:55 - 總爬升: 316 m - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 05'21" / 05'02" / 05'00" / 05'05" / 05'06" / 05'13" / 05'14" / 05'18" / 05'38" / 05'46" / 06'36" / 05'43" / 05'52" / 05'56" / 06'08" / 06'00" / 06'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 06'35" (+01'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 05'55" (+00'55") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 06'00" (+01'00") | 1000 / 16000 |
| 17 | | 06'58" (+01'58") | 1000 / 17000 |
| 18 | | 06'14" (+01'14") | 38 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 05'13" | 00:30'47" |
| 7 | 05'14" | 00:36'01" |
| 8 | 05'18" | 00:41'19" |
| 9 | 05'38" | 00:46'57" |
| 10 | 05'46" | 00:52'43" |
| 11 | 06'36" | 00:59'19" |
| 12 | 05'43" | 01:05'02" |
| 13 | 05'52" | 01:10'54" |
| 14 | 05'56" | 01:16'50" |
| 15 | 06'08" | 01:22'58" |
| 16 | 06'00" | 01:28'58" |
| 17 | 06'59" | 01:35'57" |
| 17.0 | 06'00" | 01:36'11" |
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