16.0 km | 01:20:17 | 05:00/km日期: 2017-03-15 16:41 - 卡路里: 764 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 86%
Pace: 04'41" / 04'40" / 04'56" / 05'11" / 04'57" / 05'08" / 05'17" / 05'10" / 04'57" / 05'09" / 05'17" / 05'14" / 05'08" / 05'05" / 05'04" / 400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'09" (+00'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'16" (+00'55") | 1000 / 11000 |
| 12 | | 05'14" (+00'53") | 1000 / 12000 |
| 13 | | 05'07" (+00'46") | 1000 / 13000 |
| 14 | | 05'05" (+00'44") | 1000 / 14000 |
| 15 | | 05'03" (+00'42") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 02'59" | 11 / 16011 |
3月累積里程 :
251.29 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'56" | 00:14'17" |
| 4 | 05'11" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 05'08" | 00:29'33" |
| 7 | 05'17" | 00:34'50" |
| 8 | 05'10" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 05'09" | 00:50'06" |
| 11 | 05'17" | 00:55'23" |
| 12 | 05'14" | 01:00'37" |
| 13 | 05'08" | 01:05'45" |
| 14 | 05'05" | 01:10'50" |
| 15 | 05'04" | 01:15'54" |
| 16.0 | 04'20" | 01:20'18" |
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