10.4 km | 00:48:59 | 04:42/km日期: 2017-03-13 16:16 - 卡路里: 790 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'12" / 04'26" / 04'39" / 04'44" / 04'47" / 04'57" / 04'48" / 04'57" / 04'59" / 04'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" (+00'45") | 1000 / 6000 |
| 7 | | 04'48" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'44") | 1000 / 8000 |
| 9 | | 04'58" (+00'46") | 1000 / 9000 |
| 10 | | 04'47" (+00'35") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 395 / 10395 |
3月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'26" | 00:08'38" |
| 3 | 04'39" | 00:13'17" |
| 4 | 04'44" | 00:18'01" |
| 5 | 04'47" | 00:22'48" |
| 6 | 04'57" | 00:27'45" |
| 7 | 04'48" | 00:32'33" |
| 8 | 04'57" | 00:37'30" |
| 9 | 04'59" | 00:42'29" |
| 10 | 04'48" | 00:47'17" |
| 10.4 | 04'17" | 00:48'59" |
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