10.7 km | 01:07:32 | 06:19/km日期: 2017-03-14 08:07 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86%
Pace: 06'38" / 07'08" / 06'29" / 06'23" / 06'02" / 06'13" / 06'14" / 06'12" / 06'19" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 07'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'42" | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 235.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'08" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'23" | 00:26'38" |
| 5 | 06'02" | 00:32'40" |
| 6 | 06'13" | 00:38'53" |
| 7 | 06'14" | 00:45'07" |
| 8 | 06'12" | 00:51'19" |
| 9 | 06'19" | 00:57'38" |
| 10 | 06'00" | 01:03'38" |
| 10.7 | 05'41" | 01:07'27" |
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