10.0 km | 00:57:41 | 05:45/km日期: 2017-03-13 20:12 - 總爬升: 112 m - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73%
Pace: 05'29" / 05'34" / 06'10" / 05'44" / 05'41" / 05'44" / 05'45" / 05'32" / 06'01" / 06'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'34" (+00'06") | 1000 / 2000 |
3 | | 06'10" (+00'42") | 1000 / 3000 |
4 | | 05'44" (+00'16") | 1000 / 4000 |
5 | | 05'40" (+00'12") | 1000 / 5000 |
6 | | 05'43" (+00'15") | 1000 / 6000 |
7 | | 05'45" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'02") | 1000 / 8000 |
9 | | 06'01" (+00'33") | 1000 / 9000 |
10 | | 05'59" (+00'31") | 1000 / 10000 |
11 | | 04'39" | 7 / 10007 |
3月累積里程 : 140.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'34" | 00:11'03" |
3 | 06'10" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 05'41" | 00:28'38" |
6 | 05'44" | 00:34'22" |
7 | 05'45" | 00:40'07" |
8 | 05'32" | 00:45'39" |
9 | 06'01" | 00:51'40" |
10 | 06'00" | 00:57'40" |
10.0 | 04'11" | 00:57'42" |