10.2 km | 01:10:26 | 06:56/km日期: 2017-03-05 06:30 - 卡路里: 456 Cal - 總步數: 9530 - 平均步頻: 135 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 86%
Pace: 04'29" / 04'35" / 04'54" / 05'25" / 05'28" / 08'20" / 09'26" / 09'29" / 10'07" / 05'51" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 1006 / 1006 | 183 / 122 |
| 2 | | 04'34" (+00'07") | 1001 / 2007 | 178 / 122 |
| 3 | | 04'51" (+00'24") | 1006 / 3014 | 178 / 115 |
| 4 | | 05'25" (+00'58") | 1006 / 4021 | 177 / 104 |
| 5 | | 05'24" (+00'57") | 1002 / 5024 | 177 / 103 |
| 6 | | 08'19" (+03'52") | 1000 / 6024 | 140 / 85 |
| 7 | | 09'26" (+04'59") | 1003 / 7028 | 84 / 124 |
| 8 | | 09'25" (+04'58") | 1001 / 8029 | 89 / 118 |
| 9 | | 10'11" (+05'44") | 1007 / 9036 | 102 / 95 |
| 10 | | 05'43" (+01'16") | 1007 / 10044 | 172 / 101 |
| 11 | | 14'28" (+10'01") | 155 / 10199 | 96 / 71 |
| 12 | | 04:59'06" (+54'39") | 0 / 10200 | 20 / 16 |
3月累積里程 : 194.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'54" | 00:13'58" |
| 4 | 05'25" | 00:19'23" |
| 5 | 05'28" | 00:24'51" |
| 6 | 08'20" | 00:33'11" |
| 7 | 09'26" | 00:42'37" |
| 8 | 09'29" | 00:52'06" |
| 9 | 10'07" | 01:02'13" |
| 10 | 05'51" | 01:08'04" |
| 10.2 | 15'13" | 01:10'26" |
展開計圈分析
留言 
