10.3 km | 00:55:14 | 05:22/km日期: 2017-03-18 16:33 - 平均心率: 165 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 47%
Pace: 05'36" / 05'31" / 05'23" / 05'22" / 05'13" / 05'17" / 05'20" / 05'22" / 05'24" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'17" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 05'24" | 00:48'28" |
| 10 | 05'24" | 00:53'52" |
| 10.3 | 05'17" | 00:55'15" |
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