18.1 km | 03:28:28 | 11:32/km日期: 2017-04-30 09:14 - 總爬升: 246 m - 卡路里: 1202 Cal - 溫度: 23°C - 濕度: 65%
Pace: 11'01" / 09'03" / 09'36" / 08'44" / 13'46" / 10'53" / 10'44" / 13'07" / 11'16" / 10'30" / 11'26" / 13'45" / 09'37" / 09'19" / 14'22" / 12'35" / 13'55" / 12'50" / 39'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+02'11") | 1005 / 1005 |
| 2 | | 09'02" (+00'16") | 1020 / 2026 |
| 3 | | 09'31" (+00'45") | 1000 / 3026 |
| 4 | | 08'46" | 1006 / 4032 |
| 5 | | 13'38" (+04'52") | 1012 / 5045 |
| 6 | | 10'52" (+02'06") | 993 / 6038 |
| 7 | | 10'49" (+02'03") | 1005 / 7044 |
| 8 | | 12'56" (+04'10") | 997 / 8042 |
| 9 | | 11'23" (+02'37") | 1010 / 9052 |
| 10 | | 10'30" (+01'44") | 999 / 10052 |
| 11 | | 12'12" (+03'26") | 998 / 11050 |
| 12 | | 12'57" (+04'11") | 1003 / 12054 |
| 13 | | 09'45" (+00'59") | 1004 / 13058 |
| 14 | | 09'09" (+00'23") | 1005 / 14063 |
| 15 | | 14'40" (+05'54") | 999 / 15062 |
| 16 | | 12'36" (+03'50") | 1008 / 16071 |
| 17 | | 13'47" (+05'01") | 1011 / 17082 |
| 18 | | 12'58" (+04'12") | 1024 / 18107 |
4月累積里程 :
18.05 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'03" | 00:20'04" |
| 3 | 09'36" | 00:29'40" |
| 4 | 08'44" | 00:38'24" |
| 5 | 13'46" | 00:52'10" |
| 6 | 10'53" | 01:03'03" |
| 7 | 10'44" | 01:13'47" |
| 8 | 13'07" | 01:26'54" |
| 9 | 11'16" | 01:38'10" |
| 10 | 10'30" | 01:48'40" |
| 11 | 11'26" | 02:00'06" |
| 12 | 13'45" | 02:13'51" |
| 13 | 09'37" | 02:23'28" |
| 14 | 09'19" | 02:32'47" |
| 15 | 14'22" | 02:47'09" |
| 16 | 12'35" | 02:59'44" |
| 17 | 13'55" | 03:13'39" |
| 18 | 12'50" | 03:26'29" |
| 18.1 | 39'39" | 03:28'28" |
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