11.0 km | 01:02:56 | 05:43/km日期: 2017-03-14 17:22 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63%
Pace: 05'48" / 05'48" / 05'50" / 05'51" / 05'43" / 05'37" / 05'44" / 05'53" / 05'36" / 05'32" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 03'42" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'53" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 05'32" | 00:57'22" |
| 11 | 05'32" | 01:02'54" |
| 11.0 | 04'06" | 01:02'56" |
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