12.3 km | 01:04:41 | 05:15/km日期: 2013-10-29 20:53 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 930 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'35" / 05'21" / 05'17" / 05'17" / 05'19" / 05'15" / 05'19" / 05'13" / 05'04" / 05'12" / 05'09" / 05'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 407 / 407 |
| 2 | | 05'13" (+00'23") | 389 / 796 |
| 3 | | 05'23" (+00'33") | 411 / 1207 |
| 4 | | 05'34" (+00'44") | 397 / 1605 |
| 5 | | 05'05" (+00'15") | 406 / 2011 |
| 6 | | 05'23" (+00'33") | 410 / 2422 |
| 7 | | 05'26" (+00'36") | 400 / 2823 |
| 8 | | 04'50" | 405 / 3228 |
| 9 | | 05'17" (+00'27") | 409 / 3638 |
| 10 | | 05'23" (+00'33") | 405 / 4043 |
| 11 | | 05'11" (+00'21") | 401 / 4445 |
| 12 | | 05'24" (+00'34") | 410 / 4855 |
| 13 | | 05'23" (+00'33") | 398 / 5254 |
| 14 | | 05'11" (+00'21") | 401 / 5655 |
| 15 | | 05'18" (+00'28") | 404 / 6060 |
| 16 | | 05'23" (+00'33") | 411 / 6471 |
| 17 | | 05'12" (+00'22") | 403 / 6874 |
| 18 | | 05'20" (+00'30") | 402 / 7277 |
| 19 | | 05'17" (+00'27") | 402 / 7680 |
| 20 | | 05'02" (+00'12") | 406 / 8086 |
| 21 | | 05'05" (+00'15") | 408 / 8495 |
| 22 | | 05'07" (+00'17") | 397 / 8892 |
| 23 | | 05'07" (+00'17") | 407 / 9299 |
| 24 | | 05'13" (+00'23") | 405 / 9704 |
| 25 | | 05'02" (+00'12") | 407 / 10112 |
| 26 | | 05'04" (+00'14") | 401 / 10513 |
| 27 | | 05'16" (+00'26") | 398 / 10911 |
| 28 | | 05'06" (+00'16") | 411 / 11322 |
| 29 | | 05'01" (+00'11") | 398 / 11720 |
| 30 | | 05'18" (+00'28") | 404 / 12125 |
| 31 | | 05'39" (+00'49") | 162 / 12287 |
因為不是很"骨力", 前晚沒有恢復跑. 而昨晚要開會, 直到今晚才有機會來排乳酸. 這個月已達標, 就亂亂跑吧~
10月累積里程 :
176.06 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'04" | 00:47'40" |
| 10 | 05'12" | 00:52'52" |
| 11 | 05'09" | 00:58'01" |
| 12 | 05'04" | 01:03'05" |
| 12.3 | 05'33" | 01:04'41" |
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