12.2 km | 01:16:55 | 06:17/km日期: 2017-03-19 06:35 - 平均心率: 169 - 卡路里: 747 Cal - 總步數: 13230 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 62%
Pace: 05'59" / 05'45" / 05'47" / 06'09" / 06'01" / 06'18" / 08'23" / 06'10" / 06'14" / 06'00" / 06'12" / 06'04" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'13") | 1002 / 1002 | 181 / 92 |
| 2 | | 05'44" | 1002 / 2005 | 180 / 96 |
| 3 | | 05'45" (+00'01") | 1004 / 3009 | 177 / 97 |
| 4 | | 06'07" (+00'23") | 1002 / 4012 | 177 / 91 |
| 5 | | 06'00" (+00'16") | 1001 / 5014 | 177 / 93 |
| 6 | | 06'18" (+00'34") | 1009 / 6023 | 175 / 90 |
| 7 | | 08'17" (+02'33") | 1001 / 7024 | 138 / 87 |
| 8 | | 06'07" (+00'23") | 1006 / 8031 | 174 / 93 |
| 9 | | 06'11" (+00'27") | 1006 / 9037 | 176 / 91 |
| 10 | | 05'59" (+00'15") | 1002 / 10040 | 175 / 95 |
| 11 | | 06'12" (+00'28") | 1009 / 11049 | 176 / 91 |
| 12 | | 06'01" (+00'17") | 1005 / 12054 | 177 / 93 |
| 13 | | 08'19" (+02'35") | 222 / 12276 | 130 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 24.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 06'18" | 00:35'59" |
| 7 | 08'23" | 00:44'22" |
| 8 | 06'10" | 00:50'32" |
| 9 | 06'14" | 00:56'46" |
| 10 | 06'00" | 01:02'46" |
| 11 | 06'12" | 01:08'58" |
| 12 | 06'04" | 01:15'02" |
| 12.2 | 08'33" | 01:16'56" |
展開計圈分析
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