42.4 km | 04:23:47 | 06:13/km日期: 2017-03-19 06:31 - 平均心率: 172 - 卡路里: 3619 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 05'54" / 05'50" / 05'25" / 05'33" / 05'26" / 05'31" / 05'53" / 05'22" / 05'40" / 05'57" / 05'32" / 05'40" / 05'48" / 05'52" / 05'50" / 05'47" / 05'45" / 05'51" / 05'46" / 05'53" / 06'01" / 06'05" / 05'51" / 06'04" / 06'51" / 05'59" / 06'15" / 06'39" / 06'24" / 08'03" / 06'16" / 06'37" / 07'02" / 07'14" / 08'59" / 07'01" / 06'51" / 06'54" / 06'36" / 06'54" / 06'20" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 05'52" (+00'31") | 1000 / 20000 |
| 21 | | 06'01" (+00'40") | 1000 / 21000 |
| 22 | | 05'59" (+00'38") | 1000 / 22000 |
| 23 | | 05'56" (+00'35") | 1000 / 23000 |
| 24 | | 06'04" (+00'43") | 1000 / 24000 |
| 25 | | 06'50" (+01'29") | 1000 / 25000 |
| 26 | | 05'58" (+00'37") | 1000 / 26000 |
| 27 | | 06'15" (+00'54") | 1000 / 27000 |
| 28 | | 06'39" (+01'18") | 1000 / 28000 |
| 29 | | 06'24" (+01'03") | 1000 / 29000 |
| 30 | | 08'02" (+02'41") | 1000 / 30000 |
| 31 | | 06'16" (+00'55") | 1000 / 31000 |
| 32 | | 06'36" (+01'15") | 1000 / 32000 |
| 33 | | 07'02" (+01'41") | 1000 / 33000 |
| 34 | | 07'13" (+01'52") | 1000 / 34000 |
| 35 | | 08'55" (+03'34") | 1000 / 35000 |
| 36 | | 07'04" (+01'43") | 1000 / 36000 |
| 37 | | 06'50" (+01'29") | 1000 / 37000 |
| 38 | | 06'54" (+01'33") | 1000 / 38000 |
| 39 | | 06'35" (+01'14") | 1000 / 39000 |
| 40 | | 06'54" (+01'33") | 1000 / 40000 |
| 41 | | 06'19" (+00'58") | 1000 / 41000 |
| 42 | | 06'24" (+01'03") | 1000 / 42000 |
| 43 | | 06'08" (+00'47") | 359 / 42359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'53" | 00:39'32" |
| 8 | 05'22" | 00:44'54" |
| 9 | 05'40" | 00:50'34" |
| 10 | 05'57" | 00:56'31" |
| 11 | 05'32" | 01:02'03" |
| 12 | 05'40" | 01:07'43" |
| 13 | 05'48" | 01:13'31" |
| 14 | 05'52" | 01:19'23" |
| 15 | 05'50" | 01:25'13" |
| 16 | 05'47" | 01:31'00" |
| 17 | 05'45" | 01:36'45" |
| 18 | 05'51" | 01:42'36" |
| 19 | 05'46" | 01:48'22" |
| 20 | 05'53" | 01:54'15" |
| 21 | 06'01" | 02:00'16" |
| 22 | 06'05" | 02:06'21" |
| 23 | 05'51" | 02:12'12" |
| 24 | 06'04" | 02:18'16" |
| 25 | 06'51" | 02:25'07" |
| 26 | 05'59" | 02:31'06" |
| 27 | 06'15" | 02:37'21" |
| 28 | 06'39" | 02:44'00" |
| 29 | 06'24" | 02:50'24" |
| 30 | 08'03" | 02:58'27" |
| 31 | 06'16" | 03:04'43" |
| 32 | 06'37" | 03:11'20" |
| 33 | 07'02" | 03:18'22" |
| 34 | 07'14" | 03:25'36" |
| 35 | 08'59" | 03:34'35" |
| 36 | 07'01" | 03:41'36" |
| 37 | 06'51" | 03:48'27" |
| 38 | 06'54" | 03:55'21" |
| 39 | 06'36" | 04:01'57" |
| 40 | 06'54" | 04:08'51" |
| 41 | 06'20" | 04:15'11" |
| 42 | 06'24" | 04:21'35" |
| 42.4 | 06'09" | 04:23'48" |
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