21.6 km | 02:04:17 | 05:44/km日期: 2017-03-12 06:00 - 總爬升: 295 m - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 04'56" / 05'25" / 05'46" / 05'30" / 05'27" / 05'58" / 05'21" / 05'27" / 05'13" / 05'11" / 04'44" / 04'59" / 06'55" / 08'27" / 08'48" / 05'00" / 04'57" / 05'08" / 05'18" / 06'07" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'27" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+01'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'55" (+02'12") | 1000 / 13000 |
| 14 | | 08'26" (+03'43") | 1000 / 14000 |
| 15 | | 08'48" (+04'05") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 05'07" (+00'24") | 1000 / 18000 |
| 19 | | 05'17" (+00'34") | 1000 / 19000 |
| 20 | | 06'06" (+01'23") | 1000 / 20000 |
| 21 | | 05'56" (+01'13") | 1000 / 21000 |
| 22 | | 05'52" (+01'09") | 634 / 21634 |
3月累積里程 : 85.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'25" | 00:10'21" |
| 3 | 05'46" | 00:16'07" |
| 4 | 05'30" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'58" | 00:33'02" |
| 7 | 05'21" | 00:38'23" |
| 8 | 05'27" | 00:43'50" |
| 9 | 05'13" | 00:49'03" |
| 10 | 05'11" | 00:54'14" |
| 11 | 04'44" | 00:58'58" |
| 12 | 04'59" | 01:03'57" |
| 13 | 06'55" | 01:10'52" |
| 14 | 08'27" | 01:19'19" |
| 15 | 08'48" | 01:28'07" |
| 16 | 05'00" | 01:33'07" |
| 17 | 04'57" | 01:38'04" |
| 18 | 05'08" | 01:43'12" |
| 19 | 05'18" | 01:48'30" |
| 20 | 06'07" | 01:54'37" |
| 21 | 05'57" | 02:00'34" |
| 21.6 | 05'52" | 02:04'18" |
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