21.6 km | 02:13:16 | 06:10/km日期: 2017-03-11 15:59 - 平均心率: 158 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 06'08" / 06'03" / 06'27" / 05'43" / 06'00" / 06'44" / 06'02" / 06'04" / 06'07" / 06'47" / 05'52" / 05'54" / 05'51" / 05'47" / 07'51" / 05'49" / 07'20" / 06'30" / 06'40" / 06'23" / 08'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+01'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'06") | 1000 / 16000 |
| 17 | | 07'02" (+01'20") | 1000 / 17000 |
| 18 | | 06'29" (+00'47") | 1000 / 18000 |
| 19 | | 06'39" (+00'57") | 1000 / 19000 |
| 20 | | 06'23" (+00'41") | 1000 / 20000 |
| 21 | | 06'50" (+01'08") | 1000 / 21000 |
| 22 | | 06'12" (+00'30") | 591 / 21591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 195.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'27" | 00:18'38" |
| 4 | 05'43" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'44" | 00:37'05" |
| 7 | 06'02" | 00:43'07" |
| 8 | 06'04" | 00:49'11" |
| 9 | 06'07" | 00:55'18" |
| 10 | 06'47" | 01:02'05" |
| 11 | 05'52" | 01:07'57" |
| 12 | 05'54" | 01:13'51" |
| 13 | 05'51" | 01:19'42" |
| 14 | 05'47" | 01:25'29" |
| 15 | 07'51" | 01:33'20" |
| 16 | 05'49" | 01:39'09" |
| 17 | 07'20" | 01:46'29" |
| 18 | 06'30" | 01:52'59" |
| 19 | 06'40" | 01:59'39" |
| 20 | 06'23" | 02:06'02" |
| 21 | 08'17" | 02:14'19" |
| 21.6 | 06'13" | 02:18'00" |
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