12.9 km | 01:18:59 | 06:07/km日期: 2017-03-13 19:56 - 總爬升: 205 m - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'53" / 05'50" / 06'11" / 06'02" / 07'19" / 06'08" / 06'05" / 05'56" / 06'06" / 05'47" / 06'20" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 658 / 11658 |
| 13 | | 18'21" (+12'34") | 13 / 11671 |
| 14 | | 06'16" (+00'29") | 318 / 11990 |
| 15 | | 09'58" (+04'11") | 25 / 12015 |
| 16 | | 06'31" (+00'44") | 306 / 12321 |
| 17 | | 07'28" (+01'41") | 33 / 12355 |
| 18 | | 07'06" (+01'19") | 281 / 12636 |
| 19 | | 11'13" (+05'26") | 22 / 12658 |
| 20 | | 08'58" (+03'11") | 222 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
123.67 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 06'02" | 00:29'57" |
| 6 | 07'19" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 06'05" | 00:49'29" |
| 9 | 05'56" | 00:55'25" |
| 10 | 06'06" | 01:01'31" |
| 11 | 05'47" | 01:07'18" |
| 12 | 06'20" | 01:13'38" |
| 12.9 | 07'25" | 01:20'11" |
展開計圈分析
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