12.3 km | 01:00:01 | 04:52/km日期: 2017-03-08 15:50 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77%
Pace: 04'43" / 04'50" / 04'53" / 04'53" / 04'57" / 04'56" / 04'53" / 04'45" / 04'46" / 04'43" / 04'52" / 05'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+01'03") | 317 / 12317 |
3月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 04'57" | 00:24'16" |
| 6 | 04'56" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 04'45" | 00:38'50" |
| 9 | 04'46" | 00:43'36" |
| 10 | 04'43" | 00:48'19" |
| 11 | 04'52" | 00:53'11" |
| 12 | 05'00" | 00:58'11" |
| 12.3 | 05'46" | 01:00'01" |
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