21.0 km | 02:24:34 | 06:52/km日期: 2017-03-11 16:07 - 總爬升: 169 m - 地點: 芬園外環 - 天氣: 晴 - 卡路里: 1327 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 05'59" / 06'01" / 05'56" / 05'52" / 05'45" / 05'48" / 05'43" / 05'48" / 06'04" / 06'10" / 08'57" / 07'10" / 07'09" / 07'09" / 07'44" / 07'22" / 07'08" / 07'31" / 07'51" / 07'42" / 09'33" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'16") | 1000 / 1000 |
2 | | 06'00" (+00'17") | 1000 / 2000 |
3 | | 05'56" (+00'13") | 1000 / 3000 |
4 | | 05'51" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'02") | 1000 / 5000 |
6 | | 05'47" (+00'04") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'48" (+00'05") | 1000 / 8000 |
9 | | 06'03" (+00'20") | 1000 / 9000 |
10 | | 06'10" (+00'27") | 1000 / 10000 |
11 | | 08'57" (+03'14") | 1000 / 11000 |
12 | | 07'10" (+01'27") | 1000 / 12000 |
13 | | 07'08" (+01'25") | 1000 / 13000 |
14 | | 07'08" (+01'25") | 1000 / 14000 |
15 | | 07'43" (+02'00") | 1000 / 15000 |
16 | | 07'22" (+01'39") | 1000 / 16000 |
17 | | 07'08" (+01'25") | 1000 / 17000 |
18 | | 07'30" (+01'47") | 1000 / 18000 |
19 | | 07'50" (+02'07") | 1000 / 19000 |
20 | | 07'42" (+01'59") | 1000 / 20000 |
21 | | 09'33" (+03'50") | 1000 / 21000 |
22 | | 12'34" (+06'51") | 16 / 21016 |
3月累積里程 : 150.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 05'56" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 05'45" | 00:29'33" |
6 | 05'48" | 00:35'21" |
7 | 05'43" | 00:41'04" |
8 | 05'48" | 00:46'52" |
9 | 06'04" | 00:52'56" |
10 | 06'10" | 00:59'06" |
11 | 08'57" | 01:08'03" |
12 | 07'10" | 01:15'13" |
13 | 07'09" | 01:22'22" |
14 | 07'09" | 01:29'31" |
15 | 07'44" | 01:37'15" |
16 | 07'22" | 01:44'37" |
17 | 07'08" | 01:51'45" |
18 | 07'31" | 01:59'16" |
19 | 07'51" | 02:07'07" |
20 | 07'42" | 02:14'49" |
21 | 09'33" | 02:24'22" |
21.0 | 13'20" | 02:24'35" |