7.0 km | 00:43:36 | 06:13/km日期: 2017-03-05 17:10 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 23%
Pace: 06'43" / 06'21" / 06'21" / 06'21" / 06'21" / 05'56" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 04'10" | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 05'31" | 00:43'34" |
| 7.0 | 03'47" | 00:43'36" |
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