21.0 km | 01:47:41 | 05:07/km日期: 2017-03-12 06:46 - 總爬升: 114 m - 卡路里: 1134 Cal - 總步數: 19710 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'06" / 05'13" / 05'12" / 04'59" / 05'07" / 05'16" / 04'55" / 05'08" / 04'59" / 05'07" / 05'18" / 05'03" / 05'06" / 05'17" / 05'21" / 05'32" / 05'05" / 05'02" / 05'06" / 04'46" / 04'53" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'22") | 1006 / 1006 | 185 / 106 |
| 2 | | 05'16" (+00'34") | 1009 / 2016 | 183 / 103 |
| 3 | | 05'02" (+00'20") | 1007 / 3023 | 184 / 107 |
| 4 | | 04'57" (+00'15") | 1003 / 4026 | 185 / 108 |
| 5 | | 05'07" (+00'25") | 1009 / 5036 | 172 / 113 |
| 6 | | 05'13" (+00'31") | 1008 / 6044 | 184 / 103 |
| 7 | | 04'51" (+00'09") | 1003 / 7047 | 186 / 110 |
| 8 | | 05'08" (+00'26") | 1008 / 8055 | 179 / 108 |
| 9 | | 04'57" (+00'15") | 1005 / 9061 | 186 / 108 |
| 10 | | 05'04" (+00'22") | 1006 / 10067 | 180 / 108 |
| 11 | | 05'14" (+00'32") | 1010 / 11078 | 175 / 108 |
| 12 | | 05'01" (+00'19") | 1005 / 12083 | 186 / 106 |
| 13 | | 05'04" (+00'22") | 1006 / 13089 | 186 / 105 |
| 14 | | 05'15" (+00'33") | 1004 / 14094 | 182 / 103 |
| 15 | | 05'19" (+00'37") | 1005 / 15099 | 180 / 104 |
| 16 | | 05'31" (+00'49") | 1000 / 16099 | 177 / 101 |
| 17 | | 05'04" (+00'22") | 1009 / 17109 | 185 / 106 |
| 18 | | 04'57" (+00'15") | 1007 / 18117 | 182 / 110 |
| 19 | | 05'04" (+00'22") | 1010 / 19127 | 186 / 105 |
| 20 | | 04'42" | 1002 / 20130 | 187 / 113 |
| 21 | | 04'52" (+00'10") | 1004 / 21134 | 185 / 110 |
3月累積里程 : 147.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'16" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 05'08" | 00:40'56" |
| 9 | 04'59" | 00:45'55" |
| 10 | 05'07" | 00:51'02" |
| 11 | 05'18" | 00:56'20" |
| 12 | 05'03" | 01:01'23" |
| 13 | 05'06" | 01:06'29" |
| 14 | 05'17" | 01:11'46" |
| 15 | 05'21" | 01:17'07" |
| 16 | 05'32" | 01:22'39" |
| 17 | 05'05" | 01:27'44" |
| 18 | 05'02" | 01:32'46" |
| 19 | 05'06" | 01:37'52" |
| 20 | 04'46" | 01:42'38" |
| 21 | 04'53" | 01:47'31" |
| 21.0 | 11'24" | 01:47'41" |
留言 
展開計圈分析
