10.0 km | 00:51:47 | 05:10/km日期: 2017-03-11 05:35 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87
Pace: 04'56" / 05'06" / 05'07" / 05'12" / 05'12" / 05'03" / 05'09" / 05'19" / 05'15" / 05'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+01'27") | 17 / 10017 |
3月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 05'12" | 00:25'33" |
| 6 | 05'03" | 00:30'36" |
| 7 | 05'09" | 00:35'45" |
| 8 | 05'19" | 00:41'04" |
| 9 | 05'15" | 00:46'19" |
| 10 | 05'22" | 00:51'41" |
| 10.0 | 06'31" | 00:51'48" |
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