16.0 km | 01:28:23 | 05:30/km日期: 2017-03-08 04:50 - 總爬升: 117 m - 地點: 太熊走標所在 - 天氣: 冷 - 平均心率: 131 - 卡路里: 939 Cal - 總步數: 15718 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 91%
Pace: 05'14" / 05'36" / 05'30" / 05'37" / 05'44" / 05'39" / 05'24" / 05'44" / 05'20" / 05'31" / 05'14" / 05'20" / 05'24" / 05'33" / 05'34" / 05'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'13") | 1002 / 1002 | 179 / 102 |
| 2 | | 05'33" (+00'21") | 1006 / 2009 | 180 / 99 |
| 3 | | 05'28" (+00'16") | 1004 / 3014 | 180 / 101 |
| 4 | | 05'37" (+00'25") | 1007 / 4022 | 180 / 98 |
| 5 | | 05'40" (+00'28") | 1000 / 5022 | 178 / 98 |
| 6 | | 05'39" (+00'27") | 1008 / 6030 | 178 / 99 |
| 7 | | 05'21" (+00'09") | 1000 / 7030 | 178 / 104 |
| 8 | | 05'42" (+00'30") | 1005 / 8036 | 176 / 99 |
| 9 | | 05'22" (+00'10") | 1001 / 9038 | 178 / 104 |
| 10 | | 05'30" (+00'18") | 1001 / 10039 | 175 / 103 |
| 11 | | 05'12" | 1004 / 11044 | 175 / 109 |
| 12 | | 05'18" (+00'06") | 1006 / 12051 | 176 / 107 |
| 13 | | 05'21" (+00'09") | 1007 / 13058 | 177 / 105 |
| 14 | | 05'31" (+00'19") | 1007 / 14066 | 177 / 101 |
| 15 | | 05'31" (+00'19") | 1004 / 15070 | 177 / 101 |
| 16 | | 05'33" (+00'21") | 1001 / 16072 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 218.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'36" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'37" | 00:21'57" |
| 5 | 05'44" | 00:27'41" |
| 6 | 05'39" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'44" | 00:44'28" |
| 9 | 05'20" | 00:49'48" |
| 10 | 05'31" | 00:55'19" |
| 11 | 05'14" | 01:00'33" |
| 12 | 05'20" | 01:05'53" |
| 13 | 05'24" | 01:11'17" |
| 14 | 05'33" | 01:16'50" |
| 15 | 05'34" | 01:22'24" |
| 16 | 05'29" | 01:27'53" |
| 16.0 | 17'14" | 01:28'23" |
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