Eric Tseng 2017/03/11 訓練日誌

Eric Tseng 台北市
ID 212296

144 位追隨者

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Eric Tseng

100.0 km | 13:48:50 | 08:17/km | 第3馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	13:48:50
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'16")

00:34'16" (+02'46")

01:07'45" (+00'46")

10 km

(01:07'45")

00:33'29" (+01'59")

15 km

(01:39'15")

00:31'30"

01:07'34" (+00'35")

20 km

(02:15'19")

00:36'04" (+04'34")

25 km

(02:56'45")

00:41'26" (+09'56")

01:26'11" (+19'12")

30 km

(03:41'30")

00:44'45" (+13'15")

35 km

(04:31'39")

00:50'09" (+18'39")

01:33'53" (+26'54")

40 km

(05:15'23")

00:43'44" (+12'14")

45 km

(05:59'17")

00:43'54" (+12'24")

01:35'51" (+28'52")

50 km

(06:51'14")

00:51'57" (+20'27")

55 km

(07:53'24")

01:02'10" (+30'40")

01:34'51" (+27'52")

60 km

(08:26'05")

00:32'41" (+01'11")

65 km

(08:58'27")

00:32'22" (+00'52")

01:06'59"

70 km

(09:33'04")

00:34'37" (+03'07")

75 km

(10:21'04")

00:48'00" (+16'30")

01:27'55" (+20'56")

80 km

(11:00'59")

00:39'55" (+08'25")

85 km

(11:48'46")

00:47'47" (+16'17")

01:27'50" (+20'51")

90 km

(12:28'49")

00:40'03" (+08'33")

95 km

(13:09'22")

00:40'33" (+09'03")

01:20'01" (+13'02")

100 km

(13:48'50")

00:39'28" (+07'58")

Finish

(13:48:50)

日期: 2017-03-11 04:59 - 總爬升: 2360 m - 地點: 南横100K - 天氣: 晴 - 卡路里: 5342 Cal - 平均步頻: 148

賽前宣言: 就是想跑這一場!

賽後評分: A must-go game !!
給 5 星

3月累積里程 : 300.38 km

Epson 上傳 | 7 years ago

黃進發, 大安和其他 16 人說推

留言

觀看另 7 則留言

♊ 海v.🦄 不過Eric也跑過南橫100啊🙊
我自主可以跑遠，
賽事反而不一定會報名遠的..
可能想說基礎再穩固一點，
而且賽事有壓力壓力啊🤪

我看我才應該把你這個100k多看幾次....😆😆

2021-04-14 13:54 ·

1 個人推

黃進發百k 神人👍👍👍

2022-03-12 19:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'51"	00:13'57"
3	07'15"	00:21'12"
4	06'37"	00:27'49"
5	06'27"	00:34'16"
6	06'56"	00:41'12"
7	06'40"	00:47'52"
8	06'38"	00:54'30"
9	06'58"	01:01'28"
10	06'17"	01:07'45"
11	06'21"	01:14'06"
12	06'14"	01:20'20"
13	06'12"	01:26'32"
14	05'37"	01:32'09"
15	07'06"	01:39'15"
16	06'52"	01:46'07"
17	06'54"	01:53'01"
18	07'21"	02:00'22"
19	07'55"	02:08'17"
20	07'02"	02:15'19"
21	07'14"	02:22'33"
22	09'59"	02:32'32"
23	07'01"	02:39'33"
24	10'00"	02:49'33"
25	07'12"	02:56'45"
26	06'51"	03:03'36"
27	08'24"	03:12'00"
28	07'55"	03:19'55"
29	10'07"	03:30'02"
30	11'28"	03:41'30"
31	09'23"	03:50'53"
32	10'52"	04:01'45"
33	08'00"	04:09'45"
34	07'49"	04:17'34"
35	14'05"	04:31'39"
36	09'54"	04:41'33"
37	06'34"	04:48'07"
38	05'44"	04:53'51"
39	13'28"	05:07'19"
40	08'04"	05:15'23"
41	07'53"	05:23'16"
42	08'15"	05:31'31"
43	15'30"	05:47'01"
44	02'07"	05:49'08"
45	10'09"	05:59'17"
46	10'16"	06:09'33"
47	09'34"	06:19'07"
48	13'07"	06:32'14"
49	08'39"	06:40'53"
50	10'21"	06:51'14"
51	12'25"	07:03'39"
52	11'03"	07:14'42"
53	10'16"	07:24'58"
54	10'20"	07:35'18"
55	18'06"	07:53'24"
56	06'38"	08:00'02"
57	05'47"	08:05'49"
58	06'09"	08:11'58"
59	08'12"	08:20'10"
60	05'55"	08:26'05"
61	06'31"	08:32'36"
62	06'16"	08:38'52"
63	07'23"	08:46'15"
64	06'05"	08:52'20"
65	06'07"	08:58'27"
66	07'27"	09:05'54"
67	06'38"	09:12'32"
68	12'11"	09:24'43"
69	03'25"	09:28'08"
70	04'56"	09:33'04"
71	07'54"	09:40'58"
72	14'23"	09:55'21"
73	10'24"	10:05'45"
74	08'38"	10:14'23"
75	06'41"	10:21'04"
76	11'03"	10:32'07"
77	07'17"	10:39'24"
78	07'41"	10:47'05"
79	07'16"	10:54'21"
80	06'38"	11:00'59"
81	11'09"	11:12'08"
82	06'47"	11:18'55"
83	07'30"	11:26'25"
84	13'25"	11:39'50"
85	08'56"	11:48'46"
86	07'37"	11:56'23"
87	08'55"	12:05'18"
88	07'13"	12:12'31"
89	08'10"	12:20'41"
90	08'08"	12:28'49"
91	09'28"	12:38'17"
92	08'19"	12:46'36"
93	07'17"	12:53'53"
94	07'43"	13:01'36"
95	07'46"	13:09'22"
96	08'34"	13:17'56"
97	08'55"	13:26'51"
98	07'53"	13:34'44"
99	07'38"	13:42'22"
99.6	10'34"	13:48'50"