18.1 km | 02:27:36 | 08:09/km日期: 2017-03-07 09:33 - 天氣: 大太陽 - 卡路里: 1150 Cal - 總步數: 23988 - 平均步頻: 162 - 平均步幅: 75 cm
Pace: 07'28" / 07'48" / 08'00" / 08'21" / 07'53" / 07'23" / 07'19" / 08'03" / 08'28" / 08'04" / 07'35" / 07'37" / 08'50" / 09'51" / 08'25" / 08'12" / 07'30" / 08'25" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+00'20") | 1006 / 1006 | 164 / 79 |
| 2 | | 07'48" (+00'27") | 1009 / 2015 | 167 / 76 |
| 3 | | 07'53" (+00'32") | 1006 / 3021 | 164 / 77 |
| 4 | | 08'17" (+00'56") | 1004 / 4026 | 163 / 73 |
| 5 | | 07'56" (+00'35") | 1000 / 5026 | 162 / 77 |
| 6 | | 07'29" (+00'08") | 1003 / 6030 | 166 / 80 |
| 7 | | 07'21" | 1004 / 7035 | 169 / 79 |
| 8 | | 08'09" (+00'48") | 1003 / 8038 | 164 / 74 |
| 9 | | 08'24" (+01'03") | 1006 / 9045 | 161 / 73 |
| 10 | | 08'05" (+00'44") | 1004 / 10049 | 164 / 75 |
| 11 | | 07'32" (+00'11") | 1006 / 11055 | 168 / 78 |
| 12 | | 07'40" (+00'19") | 1000 / 12056 | 165 / 78 |
| 13 | | 08'57" (+01'36") | 1005 / 13061 | 153 / 72 |
| 14 | | 10'02" (+02'41") | 1001 / 14062 | 135 / 73 |
| 15 | | 08'18" (+00'57") | 1002 / 15065 | 169 / 71 |
| 16 | | 08'18" (+00'57") | 1002 / 16068 | 169 / 71 |
| 17 | | 07'32" (+00'11") | 1006 / 17074 | 171 / 77 |
| 18 | | 08'25" (+01'04") | 1009 / 18084 | 159 / 74 |
| 19 | | 11'10" (+03'49") | 95 / 18180 | 116 / 77 |
再加上2k恢復走，算是完成今天的訓練，對於成果，我可以接受失敗，但是絕對不退卻！
3月累積里程 :
216.47 km 
brooks Ghost9 累積 :
374.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'48" | 00:15'16" |
| 3 | 08'00" | 00:23'16" |
| 4 | 08'21" | 00:31'37" |
| 5 | 07'53" | 00:39'30" |
| 6 | 07'23" | 00:46'53" |
| 7 | 07'19" | 00:54'12" |
| 8 | 08'03" | 01:02'15" |
| 9 | 08'28" | 01:10'43" |
| 10 | 08'04" | 01:18'47" |
| 11 | 07'35" | 01:26'22" |
| 12 | 07'37" | 01:33'59" |
| 13 | 08'50" | 01:42'49" |
| 14 | 09'51" | 01:52'40" |
| 15 | 08'25" | 02:01'05" |
| 16 | 08'12" | 02:09'17" |
| 17 | 07'30" | 02:16'47" |
| 18 | 08'25" | 02:25'12" |
| 18.1 | 25'09" | 02:27'36" |
展開計圈分析
留言 
