10.0 km | 00:57:10 | 05:42/km日期: 2017-03-08 06:08 - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77%
Pace: 05'39" / 05'50" / 05'49" / 05'52" / 05'36" / 05'59" / 05'48" / 07'59" / 06'03" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'06" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 266.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'59" | 00:34'45" |
| 7 | 05'48" | 00:40'33" |
| 8 | 07'59" | 00:48'32" |
| 9 | 06'03" | 00:54'35" |
| 10 | 05'28" | 01:00'03" |
| 10.0 | 05'22" | 01:00'10" |
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