60.7 km | 09:09:24 | 09:03/km日期: 2017-03-11 08:01 - 總爬升: 1304 m - 卡路里: 3366 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 96
Pace: 06'38" / 06'33" / 06'20" / 06'16" / 06'04" / 06'41" / 07'09" / 06'44" / 06'49" / 08'47" / 06'36" / 06'16" / 06'19" / 06'15" / 07'55" / 06'44" / 06'45" / 07'53" / 08'39" / 07'39" / 07'09" / 10'33" / 10'41" / 09'40" / 13'48" / 07'08" / 14'21" / 10'13" / 09'41" / 12'54" / 12'28" / 11'38" / 12'43" / 10'46" / 13'48" / 08'47" / 07'14" / 07'09" / 07'16" / 07'37" / 09'58" / 06'58" / 11'42" / 08'26" / 14'35" / 09'58" / 08'11" / 08'32" / 09'04" / 12'34" / 08'39" / 08'48" / 08'16" / 08'19" / 09'07" / 09'14" / 09'20" / 11'23" / 11'03" / 11'25" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 07'09" (+01'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'44") | 1000 / 9000 |
| 10 | | 08'46" (+02'42") | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'10") | 1000 / 14000 |
| 15 | | 07'55" (+01'51") | 1000 / 15000 |
| 16 | | 06'43" (+00'39") | 1000 / 16000 |
| 17 | | 06'45" (+00'41") | 1000 / 17000 |
| 18 | | 07'52" (+01'48") | 1000 / 18000 |
| 19 | | 08'39" (+02'35") | 1000 / 19000 |
| 20 | | 07'38" (+01'34") | 1000 / 20000 |
| 21 | | 07'09" (+01'05") | 1000 / 21000 |
| 22 | | 10'32" (+04'28") | 1000 / 22000 |
| 23 | | 10'41" (+04'37") | 1000 / 23000 |
| 24 | | 09'39" (+03'35") | 1000 / 24000 |
| 25 | | 13'48" (+07'44") | 1000 / 25000 |
| 26 | | 07'08" (+01'04") | 1000 / 26000 |
| 27 | | 14'21" (+08'17") | 1000 / 27000 |
| 28 | | 10'13" (+04'09") | 1000 / 28000 |
| 29 | | 09'40" (+03'36") | 1000 / 29000 |
| 30 | | 12'53" (+06'49") | 1000 / 30000 |
| 31 | | 12'28" (+06'24") | 1000 / 31000 |
| 32 | | 11'37" (+05'33") | 1000 / 32000 |
| 33 | | 12'43" (+06'39") | 1000 / 33000 |
| 34 | | 10'46" (+04'42") | 1000 / 34000 |
| 35 | | 13'47" (+07'43") | 1000 / 35000 |
| 36 | | 08'46" (+02'42") | 1000 / 36000 |
| 37 | | 07'13" (+01'09") | 1000 / 37000 |
| 38 | | 07'08" (+01'04") | 1000 / 38000 |
| 39 | | 07'16" (+01'12") | 1000 / 39000 |
| 40 | | 07'37" (+01'33") | 1000 / 40000 |
| 41 | | 09'58" (+03'54") | 1000 / 41000 |
| 42 | | 06'49" (+00'45") | 1000 / 42000 |
| 43 | | 11'50" (+05'46") | 1000 / 43000 |
| 44 | | 08'26" (+02'22") | 1000 / 44000 |
| 45 | | 14'35" (+08'31") | 1000 / 45000 |
| 46 | | 09'57" (+03'53") | 1000 / 46000 |
| 47 | | 08'12" (+02'08") | 1000 / 47000 |
| 48 | | 08'31" (+02'27") | 1000 / 48000 |
| 49 | | 09'04" (+03'00") | 1000 / 49000 |
| 50 | | 12'33" (+06'29") | 1000 / 50000 |
| 51 | | 08'39" (+02'35") | 1000 / 51000 |
| 52 | | 08'48" (+02'44") | 1000 / 52000 |
| 53 | | 08'15" (+02'11") | 1000 / 53000 |
| 54 | | 08'18" (+02'14") | 1000 / 54000 |
| 55 | | 09'07" (+03'03") | 1000 / 55000 |
| 56 | | 09'14" (+03'10") | 1000 / 56000 |
| 57 | | 09'20" (+03'16") | 1000 / 57000 |
| 58 | | 06'45" (+00'41") | 20 / 57020 |
| 59 | | 10'56" (+04'52") | 578 / 57598 |
| 60 | | 11'10" (+05'06") | 1000 / 58598 |
| 61 | | 11'58" (+05'54") | 1000 / 59598 |
| 62 | | 09'54" (+03'50") | 1000 / 60598 |
| 63 | | 54'17" (+48'13") | 61 / 60660 |
3月累積里程 : 205.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 06'41" | 00:38'32" |
| 7 | 07'09" | 00:45'41" |
| 8 | 06'44" | 00:52'25" |
| 9 | 06'49" | 00:59'14" |
| 10 | 08'47" | 01:08'01" |
| 11 | 06'36" | 01:14'37" |
| 12 | 06'16" | 01:20'53" |
| 13 | 06'19" | 01:27'12" |
| 14 | 06'15" | 01:33'27" |
| 15 | 07'55" | 01:41'22" |
| 16 | 06'44" | 01:48'06" |
| 17 | 06'45" | 01:54'51" |
| 18 | 07'53" | 02:02'44" |
| 19 | 08'39" | 02:11'23" |
| 20 | 07'39" | 02:19'02" |
| 21 | 07'09" | 02:26'11" |
| 22 | 10'33" | 02:36'44" |
| 23 | 10'41" | 02:47'25" |
| 24 | 09'40" | 02:57'05" |
| 25 | 13'48" | 03:10'53" |
| 26 | 07'08" | 03:18'01" |
| 27 | 14'21" | 03:32'22" |
| 28 | 10'13" | 03:42'35" |
| 29 | 09'41" | 03:52'16" |
| 30 | 12'54" | 04:05'10" |
| 31 | 12'28" | 04:17'38" |
| 32 | 11'38" | 04:29'16" |
| 33 | 12'43" | 04:41'59" |
| 34 | 10'46" | 04:52'45" |
| 35 | 13'48" | 05:06'33" |
| 36 | 08'47" | 05:15'20" |
| 37 | 07'14" | 05:22'34" |
| 38 | 07'09" | 05:29'43" |
| 39 | 07'16" | 05:36'59" |
| 40 | 07'37" | 05:44'36" |
| 41 | 09'58" | 05:54'34" |
| 42 | 06'58" | 06:01'32" |
| 43 | 11'42" | 06:13'14" |
| 44 | 08'26" | 06:21'40" |
| 45 | 14'35" | 06:36'15" |
| 46 | 09'58" | 06:46'13" |
| 47 | 08'11" | 06:54'24" |
| 48 | 08'32" | 07:02'56" |
| 49 | 09'04" | 07:12'00" |
| 50 | 12'34" | 07:24'34" |
| 51 | 08'39" | 07:33'13" |
| 52 | 08'48" | 07:42'01" |
| 53 | 08'16" | 07:50'17" |
| 54 | 08'19" | 07:58'36" |
| 55 | 09'07" | 08:07'43" |
| 56 | 09'14" | 08:16'57" |
| 57 | 09'20" | 08:26'17" |
| 58 | 11'23" | 08:37'40" |
| 59 | 11'03" | 08:48'43" |
| 60 | 11'25" | 09:00'08" |
| 60.7 | 13'35" | 09:09'06" |
展開計圈分析
留言 
