12.2 km | 01:06:10 | 05:24/km日期: 2017-03-06 22:16 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66%
Pace: 05'32" / 05'28" / 05'26" / 05'26" / 05'28" / 05'31" / 05'26" / 05'30" / 05'33" / 05'21" / 05'22" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10001 |
| 11 | | 05'21" (+00'22") | 1000 / 11001 |
| 12 | | 04'59" | 1000 / 12001 |
| 13 | | 04'47" | 230 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
200.90 km 
Mizuno wave rider19 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'31" | 00:32'51" |
| 7 | 05'26" | 00:38'17" |
| 8 | 05'30" | 00:43'47" |
| 9 | 05'33" | 00:49'20" |
| 10 | 05'21" | 00:54'41" |
| 11 | 05'22" | 01:00'03" |
| 12 | 05'00" | 01:05'03" |
| 12.2 | 04'48" | 01:06'10" |
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