|  138.5 km | 05:25:15 | 25.6 km/h日期: 2017-02-25 05:51 - 總爬升: 1295 m - 卡路里: 4800 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-33.17) | 1012 / 1012 | | 2 | | 27.07 (-29.18) | 1008 / 2020 | | 3 | | 27.07 (-29.18) | 1014 / 3034 | | 4 | | 25.90 (-30.35) | 1000 / 4034 | | 5 | | 8.76 (-47.49) | 1009 / 5044 |
| 6 | | 30.00 (-26.25) | 1016 / 6060 | | 7 | | 23.38 (-32.87) | 1007 / 7068 | | 8 | | 31.30 (-24.95) | 1003 / 8071 | | 9 | | 30.51 (-25.74) | 1011 / 9083 | | 10 | | 30.51 (-25.74) | 1012 / 10095 | | 11 | | 23.84 (-32.41) | 1006 / 11102 | | 12 | | 31.58 (-24.67) | 1016 / 12118 | | 13 | | 36.00 (-20.25) | 1009 / 13128 | | 14 | | 40.91 (-15.34) | 1010 / 14138 | | 15 | | 35.64 (-20.61) | 1012 / 15150 | | 16 | | 31.58 (-24.67) | 1000 / 16151 | | 17 | | 32.14 (-24.11) | 1005 / 17157 | | 18 | | 29.75 (-26.50) | 1009 / 18166 | | 19 | | 31.86 (-24.39) | 1017 / 19184 | | 20 | | 33.96 (-22.29) | 1013 / 20197 | | 21 | | 36.73 (-19.52) | 1001 / 21198 | | 22 | | 35.64 (-20.61) | 1006 / 22205 | | 23 | | 33.33 (-22.92) | 1005 / 23211 | | 24 | | 28.35 (-27.90) | 1001 / 24212 | | 25 | | 21.82 (-34.43) | 1002 / 25214 | | 26 | | 21.69 (-34.56) | 1004 / 26219 | | 27 | | 21.18 (-35.07) | 1006 / 27225 | | 28 | | 19.35 (-36.90) | 1009 / 28234 | | 29 | | 42.86 (-13.39) | 1002 / 29237 | | 30 | | 21.82 (-34.43) | 1004 / 30241 | | 31 | | 38.71 (-17.54) | 1006 / 31248 | | 32 | | 24.00 (-32.25) | 1010 / 32258 | | 33 | | 26.87 (-29.38) | 1013 / 33272 | | 34 | | 24.32 (-31.93) | 1009 / 34282 | | 35 | | 33.96 (-22.29) | 1004 / 35286 | | 36 | | 23.53 (-32.72) | 1001 / 36288 | | 37 | | 20.57 (-35.68) | 1006 / 37294 | | 38 | | 13.28 (-42.97) | 1000 / 38294 | | 39 | | 25.17 (-31.08) | 1000 / 39295 | | 40 | | 18.75 (-37.50) | 1000 / 40295 | | 41 | | 19.89 (-36.36) | 1008 / 41303 | | 42 | | 17.48 (-38.77) | 1010 / 42314 | | 43 | | 23.23 (-33.02) | 1008 / 43323 | | 44 | | 50.70 (-5.55) | 1006 / 44329 | | 45 | | 29.75 (-26.50) | 1004 / 45334 | | 46 | | 27.27 (-28.98) | 1012 / 46346 | | 47 | | 24.00 (-32.25) | 1012 / 47359 | | 48 | | 16.00 (-40.25) | 1008 / 48367 | | 49 | | 12.37 (-43.88) | 1005 / 49373 | | 50 | | 13.85 (-42.40) | 1000 / 50374 | | 51 | | 19.67 (-36.58) | 1003 / 51377 | | 52 | | 14.94 (-41.31) | 1009 / 52386 | | 53 | | 12.90 (-43.35) | 1012 / 53399 | | 54 | | 12.59 (-43.66) | 1005 / 54404 | | 55 | | 16.22 (-40.03) | 1010 / 55414 | | 56 | | 21.43 (-34.82) | 1003 / 56418 | | 57 | | 37.89 (-18.36) | 1000 / 57418 | | 58 | | 40.45 (-15.80) | 1003 / 58421 | | 59 | | 48.00 (-8.25) | 1004 / 59426 | | 60 | | 40.00 (-16.25) | 1001 / 60427 | | 61 | | 37.89 (-18.36) | 1009 / 61437 | | 62 | | 33.96 (-22.29) | 1012 / 62449 | | 63 | | 13.00 (-43.25) | 1005 / 63454 | | 64 | | 37.50 (-18.75) | 1009 / 64464 | | 65 | | 27.07 (-29.18) | 1002 / 65466 | | 66 | | 32.14 (-24.11) | 1015 / 66482 | | 67 | | 33.96 (-22.29) | 1007 / 67489 | | 68 | | 40.45 (-15.80) | 1014 / 68503 | | 69 | | 38.71 (-17.54) | 1005 / 69509 | | 70 | | 43.37 (-12.88) | 1007 / 70516 | | 71 | | 38.71 (-17.54) | 1005 / 71522 | | 72 | | 30.77 (-25.48) | 1017 / 72539 | | 73 | | 39.13 (-17.12) | 1002 / 73542 | | 74 | | 33.33 (-22.92) | 1006 / 74548 | | 75 | | 29.75 (-26.50) | 1016 / 75565 | | 76 | | 36.73 (-19.52) | 1014 / 76580 | | 77 | | 40.45 (-15.80) | 1003 / 77583 | | 78 | | 40.45 (-15.80) | 1010 / 78594 | | 79 | | 36.73 (-19.52) | 1018 / 79612 | | 80 | | 35.64 (-20.61) | 1009 / 80622 | | 81 | | 38.30 (-17.95) | 1010 / 81632 | | 82 | | 40.00 (-16.25) | 1015 / 82648 | | 83 | | 38.71 (-17.54) | 1019 / 83667 | | 84 | | 37.89 (-18.36) | 1010 / 84678 | | 85 | | 35.29 (-20.96) | 1006 / 85684 | | 86 | | 36.00 (-20.25) | 1002 / 86687 | | 87 | | 35.64 (-20.61) | 1003 / 87690 | | 88 | | 39.13 (-17.12) | 1006 / 88697 | | 89 | | 37.50 (-18.75) | 1007 / 89705 | | 90 | | 33.96 (-22.29) | 1004 / 90710 | | 91 | | 26.67 (-29.58) | 1007 / 91717 | | 92 | | 56.25 | 1008 / 92726 | | 93 | | 38.71 (-17.54) | 1008 / 93735 | | 94 | | 27.91 (-28.34) | 1004 / 94739 | | 95 | | 35.64 (-20.61) | 1002 / 95742 | | 96 | | 30.77 (-25.48) | 1007 / 96749 | | 97 | | 36.73 (-19.52) | 1007 / 97756 | | 98 | | 30.00 (-26.25) | 1007 / 98764 | | 99 | | 27.07 (-29.18) | 1006 / 99771 | | 100 | | 32.73 (-23.52) | 1019 / 100790 | | 101 | | 38.30 (-17.95) | 1001 / 101791 | | 102 | | 32.43 (-23.82) | 1013 / 102805 | | 103 | | 28.12 (-28.12) | 1002 / 103807 | | 104 | | 28.80 (-27.45) | 1002 / 104810 | | 105 | | 21.69 (-34.56) | 1015 / 105825 | | 106 | | 18.75 (-37.50) | 1002 / 106828 | | 107 | | 23.84 (-32.41) | 1007 / 107835 | | 108 | | 46.75 (-9.50) | 1021 / 108857 | | 109 | | 37.50 (-18.75) | 1000 / 109857 | | 110 | | 29.03 (-27.22) | 1005 / 110862 | | 111 | | 23.23 (-33.02) | 1002 / 111865 | | 112 | | 37.11 (-19.14) | 1008 / 112873 | | 113 | | 19.35 (-36.90) | 1005 / 113879 | | 114 | | 18.46 (-37.79) | 1002 / 114881 | | 115 | | 10.75 (-45.50) | 1009 / 115891 | | 116 | | 27.69 (-28.56) | 1013 / 116904 | | 117 | | 19.67 (-36.58) | 1003 / 117908 | | 118 | | 48.00 (-8.25) | 1002 / 118911 | | 119 | | 43.37 (-12.88) | 1004 / 119915 | | 120 | | 37.11 (-19.14) | 1002 / 120918 | | 121 | | 26.28 (-29.97) | 1004 / 121923 | | 122 | | 11.50 (-44.75) | 1005 / 122929 | | 123 | | 24.83 (-31.42) | 1006 / 123935 | | 124 | | 22.78 (-33.47) | 1005 / 124941 | | 125 | | 29.27 (-26.98) | 1002 / 125943 | | 126 | | 34.62 (-21.63) | 1004 / 126947 | | 127 | | 34.95 (-21.30) | 1014 / 127962 | | 128 | | 22.78 (-33.47) | 1002 / 128964 | | 129 | | 20.45 (-35.80) | 1004 / 129968 | | 130 | | 21.18 (-35.07) | 1009 / 130977 | | 131 | | 19.05 (-37.20) | 1004 / 131982 | | 132 | | 26.47 (-29.78) | 1009 / 132991 | | 133 | | 24.49 (-31.76) | 1004 / 133996 | | 134 | | 19.57 (-36.68) | 1010 / 135006 | | 135 | | 22.93 (-33.32) | 1008 / 136015 | | 136 | | 21.18 (-35.07) | 1013 / 137028 | | 137 | | 23.38 (-32.87) | 1005 / 138033 | | 138 | | 16.59 (-39.66) | 1010 / 139044 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -4.0 % | | 2 | 26.7 | -0.9 % | | 3 | 26.7 | -0.3 % | | 4 | 25.7 | 2.2 % | | 5 | 8.8 | -3.6 % | | 6 | 29.5 | 1.0 % | | 7 | 23.4 | 1.3 % | | 8 | 30.5 | 1.0 % | | 9 | 30.5 | 1.3 % | | 10 | 30.0 | 1.2 % | | 11 | 23.5 | 1.1 % | | 12 | 31.6 | 3.0 % | | 13 | 34.6 | -4.0 % | | 14 | 41.9 | -3.0 % | | 15 | 35.0 | -1.8 % | | 16 | 30.8 | 3.0 % | | 17 | 31.6 | 2.2 % | | 18 | 29.3 | 3.8 % | | 19 | 32.1 | 2.8 % | | 20 | 33.0 | 2.7 % | | 21 | 36.0 | -3.3 % | | 22 | 35.3 | -1.6 % | | 23 | 33.6 | 2.0 % | | 24 | 28.1 | 2.6 % | | 25 | 22.2 | 4.7 % | | 26 | 22.0 | 2.3 % | | 27 | 20.8 | -1.6 % | | 28 | 18.9 | 4.1 % | | 29 | 40.4 | -4.8 % | | 30 | 23.1 | 2.4 % | | 31 | 36.0 | -5.6 % | | 32 | 24.0 | 1.3 % | | 33 | 26.1 | 1.8 % | | 34 | 23.1 | 5.7 % | | 35 | 36.4 | -3.6 % | | 36 | 22.4 | 4.3 % | | 37 | 23.1 | 4.6 % | | 38 | 12.2 | 7.1 % | | 39 | 27.1 | 4.0 % | | 40 | 19.4 | 3.9 % | | 41 | 20.2 | 3.0 % | | 42 | 16.5 | 5.5 % | | 43 | 21.6 | 3.7 % | | 44 | 49.3 | -6.7 % | | 45 | 31.0 | -4.1 % | | 46 | 26.9 | 1.6 % | | 47 | 25.5 | 1.7 % | | 48 | 17.4 | 5.5 % | | 49 | 12.5 | 6.3 % | | 50 | 12.5 | 5.8 % | | 51 | 19.5 | 4.1 % | | 52 | 16.2 | 4.3 % | | 53 | 12.6 | 5.7 % | | 54 | 12.5 | 5.1 % | | 55 | 15.7 | 3.4 % | | 56 | 20.5 | 3.2 % | | 57 | 32.7 | -3.9 % | | 58 | 40.9 | -5.6 % | | 59 | 45.6 | -6.3 % | | 60 | 40.0 | -3.0 % | | 61 | 39.6 | -3.3 % | | 62 | 37.9 | -4.9 % | | 63 | 12.3 | -4.7 % | | 64 | 39.6 | -5.7 % | | 65 | 30.3 | 2.8 % | | 66 | 29.5 | -2.0 % | | 67 | 30.5 | 1.8 % | | 68 | 40.0 | -1.8 % | | 69 | 37.9 | -2.1 % | | 70 | 41.9 | -3.0 % | | 71 | 39.6 | -2.3 % | | 72 | 30.0 | -1.7 % | | 73 | 38.7 | -1.2 % | | 74 | 34.3 | -1.2 % | | 75 | 28.8 | -1.3 % | | 76 | 35.6 | -1.3 % | | 77 | 39.1 | -1.1 % | | 78 | 40.4 | -1.7 % | | 79 | 37.9 | -1.3 % | | 80 | 34.6 | -0.6 % | | 81 | 37.1 | -1.2 % | | 82 | 39.1 | -0.7 % | | 83 | 37.9 | -0.9 % | | 84 | 36.7 | -0.9 % | | 85 | 40.0 | -1.3 % | | 86 | 31.3 | -1.9 % | | 87 | 36.0 | -0.8 % | | 88 | 38.7 | -1.3 % | | 89 | 37.5 | -0.8 % | | 90 | 35.0 | -1.7 % | | 91 | 27.3 | 2.8 % | | 92 | 44.4 | -7.1 % | | 93 | 41.4 | -1.4 % | | 94 | 31.9 | -1.1 % | | 95 | 31.6 | -1.0 % | | 96 | 31.9 | -0.8 % | | 97 | 35.0 | -0.4 % | | 98 | 36.0 | -0.3 % | | 99 | 25.9 | -1.4 % | | 100 | 29.5 | -0.8 % | | 101 | 36.4 | -0.2 % | | 102 | 38.3 | -0.1 % | | 103 | 26.3 | 2.6 % | | 104 | 30.0 | -1.2 % | | 105 | 24.0 | 1.8 % | | 106 | 20.8 | 2.7 % | | 107 | 17.0 | 5.1 % | | 108 | 46.2 | -3.0 % | | 109 | 44.4 | -2.9 % | | 110 | 29.3 | 2.4 % | | 111 | 24.0 | 1.9 % | | 112 | 29.8 | -2.3 % | | 113 | 22.4 | 3.4 % | | 114 | 23.7 | 2.0 % | | 115 | 12.0 | 6.4 % | | 116 | 14.9 | 4.7 % | | 117 | 23.5 | 3.7 % | | 118 | 31.9 | -3.3 % | | 119 | 43.4 | -6.2 % | | 120 | 46.2 | -3.7 % | | 121 | 25.0 | 5.3 % | | 122 | 16.4 | 4.4 % | | 123 | 15.1 | 3.7 % | | 124 | 27.3 | -2.5 % | | 125 | 24.2 | -2.2 % | | 126 | 32.7 | -2.2 % | | 127 | 34.6 | -2.7 % | | 128 | 26.5 | -2.6 % | | 129 | 20.7 | -1.6 % | | 130 | 22.8 | -2.2 % | | 131 | 18.0 | 2.7 % | | 132 | 22.2 | -2.2 % | | 133 | 27.3 | -0.3 % | | 134 | 19.6 | -1.0 % | | 135 | 21.8 | -2.0 % | | 136 | 23.4 | -1.3 % | | 137 | 22.9 | -1.6 % | | 138 | 18.0 | 1.7 % | | 139 | 16.0 | 2.2 % | | 138.5 | 0.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
HASA R3 
展開計圈分析
留言 
