15.0 km | 01:33:41 | 06:14/km日期: 2017-03-09 18:30 - 總爬升: 451 m - 平均心率: 166 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 06'52" / 07'08" / 07'14" / 06'25" / 05'30" / 05'39" / 05'31" / 08'40" / 07'46" / 06'41" / 07'35" / 07'36" / 05'24" / 05'14" / 04'52" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1000 / 1000 |
| 2 | | 07'08" (+01'58") | 1000 / 2000 |
| 3 | | 07'13" (+02'03") | 1000 / 3000 |
| 4 | | 06'44" (+01'34") | 694 / 3694 |
| 5 | | 05'32" (+00'22") | 1000 / 4694 |
| 6 | | 05'40" (+00'30") | 1000 / 5694 |
| 7 | | 05'25" (+00'15") | 1000 / 6694 |
| 8 | | 05'25" (+00'15") | 690 / 7384 |
| 9 | | 07'03" (+01'53") | 1000 / 8384 |
| 10 | | 07'18" (+02'08") | 1000 / 9384 |
| 11 | | 07'16" (+02'06") | 1000 / 10384 |
| 12 | | 07'08" (+01'58") | 703 / 11088 |
| 13 | | 05'52" (+00'42") | 204 / 11293 |
| 14 | | 05'28" (+00'18") | 1000 / 12293 |
| 15 | | 05'27" (+00'17") | 1000 / 13293 |
| 16 | | 05'10" | 1000 / 14293 |
| 17 | | 04'37" | 734 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 85.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'08" | 00:14'00" |
| 3 | 07'14" | 00:21'14" |
| 4 | 06'25" | 00:27'39" |
| 5 | 05'30" | 00:33'09" |
| 6 | 05'39" | 00:38'48" |
| 7 | 05'31" | 00:44'19" |
| 8 | 08'40" | 00:52'59" |
| 9 | 07'46" | 01:00'45" |
| 10 | 06'41" | 01:07'26" |
| 11 | 07'35" | 01:15'01" |
| 12 | 07'36" | 01:22'37" |
| 13 | 05'24" | 01:28'01" |
| 14 | 05'14" | 01:33'15" |
| 15 | 04'52" | 01:38'07" |
| 15.0 | 01'11" | 01:38'09" |
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