17.3 km | 02:19:38 | 08:04/km日期: 2020-03-03 13:01 - 平均心率: 143 - 卡路里: 899 Cal - 平均步頻: 176
Pace: 07'44" / 07'34" / 08'09" / 07'37" / 08'02" / 08'07" / 07'53" / 07'55" / 11'00" / 07'37" / 08'11" / 07'48" / 07'44" / 07'58" / 07'53" / 07'53" / 08'02" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'09") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 08'09" (+00'35") | 1000 / 3000 |
| 4 | | 07'36" (+00'02") | 1000 / 4000 |
| 5 | | 08'01" (+00'27") | 1000 / 5000 |
| 6 | | 08'07" (+00'33") | 1000 / 6000 |
| 7 | | 07'53" (+00'19") | 1000 / 7000 |
| 8 | | 07'54" (+00'20") | 1000 / 8000 |
| 9 | | 11'00" (+03'26") | 1000 / 9000 |
| 10 | | 07'37" (+00'03") | 1000 / 10000 |
| 11 | | 08'10" (+00'36") | 1000 / 11000 |
| 12 | | 07'48" (+00'14") | 1000 / 12000 |
| 13 | | 07'44" (+00'10") | 1000 / 13000 |
| 14 | | 07'57" (+00'23") | 1000 / 14000 |
| 15 | | 07'52" (+00'18") | 1000 / 15000 |
| 16 | | 07'53" (+00'19") | 1000 / 16000 |
| 17 | | 08'02" (+00'28") | 1000 / 17000 |
| 18 | | 08'23" (+00'49") | 299 / 17299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'34" | 00:15'18" |
| 3 | 08'09" | 00:23'27" |
| 4 | 07'37" | 00:31'04" |
| 5 | 08'02" | 00:39'06" |
| 6 | 08'07" | 00:47'13" |
| 7 | 07'53" | 00:55'06" |
| 8 | 07'55" | 01:03'01" |
| 9 | 11'00" | 01:14'01" |
| 10 | 07'37" | 01:21'38" |
| 11 | 08'11" | 01:29'49" |
| 12 | 07'48" | 01:37'37" |
| 13 | 07'44" | 01:45'21" |
| 14 | 07'58" | 01:53'19" |
| 15 | 07'53" | 02:01'12" |
| 16 | 07'53" | 02:09'05" |
| 17 | 08'02" | 02:17'07" |
| 17.3 | 08'20" | 02:19'37" |
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