42.4 km | 03:24:10 | 04:48/km日期: 2017-03-05 05:45 - 總爬升: 432 m - 平均心率: 155 - 卡路里: 2567 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89%
Pace: 04'24" / 04'26" / 04'42" / 04'35" / 04'42" / 04'55" / 04'53" / 04'54" / 04'46" / 04'42" / 04'48" / 04'37" / 04'43" / 04'39" / 04'46" / 04'52" / 04'40" / 04'43" / 04'39" / 04'49" / 04'53" / 04'37" / 04'51" / 04'39" / 04'44" / 04'53" / 04'50" / 04'45" / 04'53" / 04'55" / 04'58" / 04'49" / 05'07" / 04'56" / 04'54" / 05'05" / 04'48" / 05'01" / 05'09" / 05'19" / 05'01" / 04'53" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 500 / 500 |
2 | | 04'34" (+00'19") | 500 / 1000 |
3 | | 04'31" (+00'16") | 500 / 1500 |
4 | | 04'20" (+00'05") | 500 / 2000 |
5 | | 04'41" (+00'26") | 500 / 2500 |
6 | | 04'40" (+00'25") | 500 / 3000 |
7 | | 04'37" (+00'22") | 500 / 3500 |
8 | | 04'31" (+00'16") | 500 / 4000 |
9 | | 04'46" (+00'31") | 500 / 4500 |
10 | | 04'39" (+00'24") | 500 / 5000 |
11 | | 04'50" (+00'35") | 500 / 5500 |
12 | | 04'58" (+00'43") | 500 / 6000 |
13 | | 04'55" (+00'40") | 500 / 6500 |
14 | | 04'50" (+00'35") | 500 / 7000 |
15 | | 04'47" (+00'32") | 500 / 7500 |
16 | | 05'02" (+00'47") | 500 / 8000 |
17 | | 04'42" (+00'27") | 500 / 8500 |
18 | | 04'47" (+00'32") | 500 / 9000 |
19 | | 04'35" (+00'20") | 500 / 9500 |
20 | | 04'50" (+00'35") | 500 / 10000 |
21 | | 04'51" (+00'36") | 500 / 10500 |
22 | | 04'43" (+00'28") | 500 / 11000 |
23 | | 04'34" (+00'19") | 500 / 11500 |
24 | | 04'40" (+00'25") | 500 / 12000 |
25 | | 04'43" (+00'28") | 500 / 12500 |
26 | | 04'43" (+00'28") | 500 / 13000 |
27 | | 04'34" (+00'19") | 500 / 13500 |
28 | | 04'44" (+00'29") | 500 / 14000 |
29 | | 04'40" (+00'25") | 500 / 14500 |
30 | | 04'50" (+00'35") | 500 / 15000 |
31 | | 04'53" (+00'38") | 500 / 15500 |
32 | | 04'49" (+00'34") | 500 / 16000 |
33 | | 04'44" (+00'29") | 500 / 16500 |
34 | | 04'35" (+00'20") | 500 / 17000 |
35 | | 04'45" (+00'30") | 500 / 17500 |
36 | | 04'40" (+00'25") | 500 / 18000 |
37 | | 04'38" (+00'23") | 500 / 18500 |
38 | | 04'39" (+00'24") | 500 / 19000 |
39 | | 04'51" (+00'36") | 500 / 19500 |
40 | | 04'44" (+00'29") | 500 / 20000 |
41 | | 05'01" (+00'46") | 500 / 20500 |
42 | | 04'47" (+00'32") | 500 / 21000 |
43 | | 04'26" (+00'11") | 500 / 21500 |
44 | | 04'44" (+00'29") | 500 / 22000 |
45 | | 04'48" (+00'33") | 500 / 22500 |
46 | | 04'55" (+00'40") | 500 / 23000 |
47 | | 04'40" (+00'25") | 500 / 23500 |
48 | | 04'38" (+00'23") | 500 / 24000 |
49 | | 04'38" (+00'23") | 500 / 24500 |
50 | | 04'49" (+00'34") | 500 / 25000 |
51 | | 04'44" (+00'29") | 500 / 25500 |
52 | | 05'00" (+00'45") | 500 / 26000 |
53 | | 04'45" (+00'30") | 500 / 26500 |
54 | | 04'55" (+00'40") | 500 / 27000 |
55 | | 04'45" (+00'30") | 500 / 27500 |
56 | | 04'43" (+00'28") | 500 / 28000 |
57 | | 04'56" (+00'41") | 500 / 28500 |
58 | | 04'51" (+00'36") | 500 / 29000 |
59 | | 04'50" (+00'35") | 500 / 29500 |
60 | | 04'57" (+00'42") | 500 / 30000 |
61 | | 05'04" (+00'49") | 500 / 30500 |
62 | | 04'53" (+00'38") | 500 / 31000 |
63 | | 04'51" (+00'36") | 500 / 31500 |
64 | | 04'45" (+00'30") | 500 / 32000 |
65 | | 04'56" (+00'41") | 500 / 32500 |
66 | | 05'17" (+01'02") | 500 / 33000 |
67 | | 04'53" (+00'38") | 500 / 33500 |
68 | | 04'57" (+00'42") | 500 / 34000 |
69 | | 04'52" (+00'37") | 500 / 34500 |
70 | | 04'55" (+00'40") | 500 / 35000 |
71 | | 05'16" (+01'01") | 500 / 35500 |
72 | | 04'54" (+00'39") | 500 / 36000 |
73 | | 04'50" (+00'35") | 500 / 36500 |
74 | | 04'44" (+00'29") | 500 / 37000 |
75 | | 04'48" (+00'33") | 500 / 37500 |
76 | | 05'14" (+00'59") | 500 / 38000 |
77 | | 05'25" (+01'10") | 500 / 38500 |
78 | | 04'51" (+00'36") | 500 / 39000 |
79 | | 05'26" (+01'11") | 500 / 39500 |
80 | | 05'11" (+00'56") | 500 / 40000 |
81 | | 05'00" (+00'45") | 500 / 40500 |
82 | | 05'00" (+00'45") | 500 / 41000 |
83 | | 04'51" (+00'36") | 500 / 41500 |
84 | | 04'53" (+00'38") | 500 / 42000 |
85 | | 04'36" (+00'21") | 420 / 42420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'26" | 00:08'50" |
3 | 04'42" | 00:13'32" |
4 | 04'35" | 00:18'07" |
5 | 04'42" | 00:22'49" |
6 | 04'55" | 00:27'44" |
7 | 04'53" | 00:32'37" |
8 | 04'54" | 00:37'31" |
9 | 04'46" | 00:42'17" |
10 | 04'42" | 00:46'59" |
11 | 04'48" | 00:51'47" |
12 | 04'37" | 00:56'24" |
13 | 04'43" | 01:01'07" |
14 | 04'39" | 01:05'46" |
15 | 04'46" | 01:10'32" |
16 | 04'52" | 01:15'24" |
17 | 04'40" | 01:20'04" |
18 | 04'43" | 01:24'47" |
19 | 04'39" | 01:29'26" |
20 | 04'49" | 01:34'15" |
21 | 04'53" | 01:39'08" |
22 | 04'37" | 01:43'45" |
23 | 04'51" | 01:48'36" |
24 | 04'39" | 01:53'15" |
25 | 04'44" | 01:57'59" |
26 | 04'53" | 02:02'52" |
27 | 04'50" | 02:07'42" |
28 | 04'45" | 02:12'27" |
29 | 04'53" | 02:17'20" |
30 | 04'55" | 02:22'15" |
31 | 04'58" | 02:27'13" |
32 | 04'49" | 02:32'02" |
33 | 05'07" | 02:37'09" |
34 | 04'56" | 02:42'05" |
35 | 04'54" | 02:46'59" |
36 | 05'05" | 02:52'04" |
37 | 04'48" | 02:56'52" |
38 | 05'01" | 03:01'53" |
39 | 05'09" | 03:07'02" |
40 | 05'19" | 03:12'21" |
41 | 05'01" | 03:17'22" |
42 | 04'53" | 03:22'15" |
42.4 | 04'36" | 03:24'11" |