36.1 km | 04:18:40 | 07:10/km日期: 2017-03-19 06:32 - 卡路里: 1948 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'36" / 05'44" / 06'04" / 06'00" / 06'00" / 05'40" / 05'32" / 05'24" / 11'17" / 05'35" / 05'40" / 05'48" / 05'44" / 12'20" / 05'57" / 05'47" / 05'56" / 05'56" / 09'08" / 05'44" / 05'40" / 07'05" / 05'39" / 06'12" / 05'56" / 07'20" / 06'44" / 07'52" / 06'08" / 05'48" / 07'04" / 06'56" / 25'44" / 07'28" / 07'36" / 07'12" / 05'33" /
3月累積里程 : 78.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'44" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'40" | 00:36'04" |
| 7 | 05'32" | 00:41'36" |
| 8 | 05'24" | 00:47'00" |
| 9 | 11'17" | 00:58'17" |
| 10 | 05'35" | 01:03'52" |
| 11 | 05'40" | 01:09'32" |
| 12 | 05'48" | 01:15'20" |
| 13 | 05'44" | 01:21'04" |
| 14 | 12'20" | 01:33'24" |
| 15 | 05'57" | 01:39'21" |
| 16 | 05'47" | 01:45'08" |
| 17 | 05'56" | 01:51'04" |
| 18 | 05'56" | 01:57'00" |
| 19 | 09'08" | 02:06'08" |
| 20 | 05'44" | 02:11'52" |
| 21 | 05'40" | 02:17'32" |
| 22 | 07'05" | 02:24'37" |
| 23 | 05'39" | 02:30'16" |
| 24 | 06'12" | 02:36'28" |
| 25 | 05'56" | 02:42'24" |
| 26 | 07'20" | 02:49'44" |
| 27 | 06'44" | 02:56'28" |
| 28 | 07'52" | 03:04'20" |
| 29 | 06'08" | 03:10'28" |
| 30 | 05'48" | 03:16'16" |
| 31 | 07'04" | 03:23'20" |
| 32 | 06'56" | 03:30'16" |
| 33 | 25'44" | 03:56'00" |
| 34 | 07'28" | 04:03'28" |
| 35 | 07'36" | 04:11'04" |
| 36 | 07'12" | 04:18'16" |
| 36.1 | 05'30" | 04:18'40" |
留言 
